Lemon Tea or Green Tea? Who is more effective in reducing weight

Obesity is causing trouble for everyone. Everyone wants to get rid of this problem of weight gain and do various exercises for it. One of the most popular ways is to consume green or lemon tea. Often in the morning people use both of these to lose weight. Now the question is, which of the two is effective? Green Tea or Lemon Tea. Know how both work and how it helps in losing weight from our body

How Green Tea Works:
This helps in increasing the metabolism of the body and the amino acid called “L-Theanine” in it prevents the fat from increasing in the body. Due to increase in metabolism, body fat does not increase rapidly. On the other hand, amino acids keep our nervous system calm and reduce stress with stomach-related hormones such as cortisol. Green tea contains polyphenols which helps in reducing body fat. In addition, it controls diabetes and also relieves high blood pressure.

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Ways to drink green tea:

Drinking it one hour before eating is more beneficial.
Three or more cups of green tea should not be taken in a day.
You can take lemon, honey, basil leaves or ginger in green tea.
Avoid drinking green tea immediately after meals.
Drinking green tea at bedtime reduces weight rapidly.

Lemon tea work:

Lemon tea is extremely low in calories compared to normal tea. It has double effect by adding honey instead of sugar. Lemon contains vitamin C which removes dirt from the blood. Drinking it brings freshness, so it is different. Hajma is also better with this. The potassium present in lemon accelerates our metabolism and digestion, vitamin C also helps in reducing weight.

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How to use lemon tea:
Drinking lemon juice in black tea helps in keeping the health right and also helps in reducing weight.
Its medicinal properties can be increased with lemon ginger, cinnamon, basil.

Who is better in both?
Experts believe that elements like L-Theanine and Polyphenols present in Green Tea make it more beneficial for weight loss. However, when the right exercise and diet are followed. But drinking more green tea can also cause many harm. Lemon tea also has weight reduction properties, but it sits nineteen from the green. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. To implement them Contact the concerned specialist before)

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