We smile because we are happy and by smiling the brain releases dopamine hormone, which makes us happy. But this does not mean that you have to walk around with a fake smile on your face all the time, but think positively and spread a smile when you are feeling low. Start your morning with a smile looking at yourself in the mirror.
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Do regular exercise
Exercise is not only beneficial for your body, but regular exercise also increases happiness. This is because it helps in reducing stress, anxiety-like feelings and symptoms of depression. So get used to it daily.
It is important to have positive thinking
To be happy, it is important that you stay around people who have positive thinking. Otherwise, people will be talking to you all the time with frustration and this will also keep you feeling disappointed. You will not be able to think of anything different.
Keep calm and take a deep breath
Whenever you are stressed and you feel that you are moving towards despair, keep yourself calm and take a long, deep breath. Close your eyes and get lost in your happy old memories. You can also imagine a beautiful place. Try to count to 5 while exhaling every breath.
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Make yourself strong
According to a report by Healthline, Stanford psychologist Kelly McGonigle says that stress is not always harmful and we can also change our perspective about stress. In such a situation, remember that grief is a part of life and it is with everyone. But by thinking about how to overcome your problem, you can make yourself stronger. Instead of being immersed in stress, prepare yourself to deal with stress.