Eyes will remain healthy in these ways.
Nowadays, eyesight has started to weaken before time and age. There can be many reasons for this. You can improve your eyesight by following some methods.
- Last Updated:February 20, 2021 10:43 AM IS
Follow these rules
Healthline According to a report published in your eyes work hard, they also need a break. Otherwise, dryness can be a problem in the eyes. To overcome this problem, it is important that if you work on the computer for a long time, then follow the 20-20-20 rule. This means that every 20 minutes you will have to remove your eyes from the screen of your computer. Also, something kept at a distance of at least 20 feet for 20 seconds should be looked carefully.
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While smoking is bad for your lungs and your heart, it is dangerous for your hair, skin, teeth i.e. your health. It also includes your eyes. Smoking increases cataracts and other age-related problems. So keep a distance from it.
Know about your family
Some eye problems can be hereditary. Therefore, you must know about the condition of the eyes of the members in your family. This may help you to take early precautions in eye related diseases.
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Take care of cleanliness
Your eyes may be vulnerable to germs and infections and this can cause eye irritation. This can affect vision. So always clean your hands thoroughly before touching your eyes or your contact lens. Because any infection does not reach the eyes, it is important to wash your hands and disinfect the lens.