20-20-20 rules are necessary to keep eyes healthy, follow these tips

Eyes will remain healthy in these ways.

Eyes will remain healthy in these ways.

Nowadays, eyesight has started to weaken before time and age. There can be many reasons for this. You can improve your eyesight by following some methods.

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  • Last Updated:February 20, 2021 10:43 AM IS

Eyes are an important part of our body. Through them, we see the beauty of the world. But in today’s run-of-the-mill lifestyle, eyesight has started to weaken before time and age. There can be many reasons for this. But there is also an important reason that the eyes on the computer constantly have a lot of effect on the eyes. Problems like burning, dryness are increasing in them. Apart from this, it is also common to have poor eyesight near and far. To increase the light of the eyes and to protect them from other problems, it is necessary to take full care of them. Also, attention should be given to food and drink. There are some important things that need to be adopted. One of these is to get eye checkups done regularly and you can also improve your eyesight by following some methods.

Follow these rules
Healthline According to a report published in your eyes work hard, they also need a break. Otherwise, dryness can be a problem in the eyes. To overcome this problem, it is important that if you work on the computer for a long time, then follow the 20-20-20 rule. This means that every 20 minutes you will have to remove your eyes from the screen of your computer. Also, something kept at a distance of at least 20 feet for 20 seconds should be looked carefully.

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While smoking is bad for your lungs and your heart, it is dangerous for your hair, skin, teeth i.e. your health. It also includes your eyes. Smoking increases cataracts and other age-related problems. So keep a distance from it.

Know about your family
Some eye problems can be hereditary. Therefore, you must know about the condition of the eyes of the members in your family. This may help you to take early precautions in eye related diseases.

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Take care of cleanliness
Your eyes may be vulnerable to germs and infections and this can cause eye irritation. This can affect vision. So always clean your hands thoroughly before touching your eyes or your contact lens. Because any infection does not reach the eyes, it is important to wash your hands and disinfect the lens.



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