Eat these five nuts daily to stay healthy and fit

Eating dry fruits has its benefits. Daily intake of nuts is good for the body as they are full of essential nutrients and provide instant energy. In winter, nuts help to keep the body warm. They are full of omega-3 fatty acids, vitamins and minerals. But even after so many benefits, it is important for you to know which of these nuts should be eaten daily which keep you healthy and fit. We are telling you about the best five nuts worth chewing on the go, which will benefit your health the most.

Pingle Fruit (Hazelnuts):

Pingle fruit (Hazelnuts) is also called hill almond, but do not forget to consider it as walnut. They are rich in vitamin E, healthy fat and antioxidants. In addition, they are also a good source of essential minerals such as magnesium and copper. Regular intake of hazelnuts helps control blood pressure and reduce blood sugar levels.

Also read: If you want to lose weight, eat nuts.Walnuts:

Walnut is effective in controlling cholesterol level in the body and keeping the heart healthy. They are also known to increase the number of good bacteria in the intestine and reduce the oxidative stress of the brain.

cashew (Cashews):

Cashews are one of the most commonly eaten nuts. They are rich in omega-3 fatty acids, vitamins and healthy fats and are often used to enhance the taste of many sweet dishes.

Almonds:

People often soak almonds overnight and peel them the next morning before eating. This is because its peels prevent absorption of essential nutrients. Consuming almonds is good for health as they are a rich source of fiber, vitamin E, protein and unsaturated fats (unsaturated).

Pistachios:

Pistachios are delicious to eat and have many benefits to health. They are loaded with antioxidants that help to increase immunity and prevent various cardiovascular diseases. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)