If you want to make green tea and mix more health then these five ayurvedic things will increase

If ginger is mixed with green tea, it has many benefits.  Image Credit: Pexels / Nikolay Osmachko

If ginger is mixed with green tea, it has many benefits. Image Credit: Pexels / Nikolay Osmachko

Green Tea With These Five Ayurvedic Things – To make Green Tea more healthy, you only need to mix some Ayurvedic things in it. By mixing these things in green tea, we can double the benefits of this drink.

  • News18No
  • Last Updated:February 20, 2021 6:07 PM IS

Although green tea itself is a very healthy drink, but you can make it even more healthy. To make green tea more healthy, you only have to mix some Ayurvedic things in it. Although green tea is used for many health benefits, it is mostly used for weight loss and body detoxing. It contains plentiful EGCG which is an antioxidant. It is rich in Vitamin B while it is also rich in anti inflammatory properties which enhances metabolism. Green tea is also effective in boosting the immune system. So let us know here that by mixing things in green tea, we can double the benefits of this drink.

Lemon

If you drink lemon tea in green tea, it increases its taste. Researchers at Purdue University, Indiana say that if you add lemon or citrus juice to green tea, it increases its antioxidant, which is more beneficial for the body. But never add lemon in hot green tea. Allow the green tea to cool and then squeeze the lemon in it.

HoneyHoney gives you healthy skin and can also strengthen your immune system. In this way it can be used with green tea as an alternative to sugar. Green tea contains antioxidants and honey contains plenty of vitamins and minerals, which together can make this drink super healthy.

Read this too : If you also drink these 3 drinks then please be careful, there may be a health problem

Stevia leaf

Consumption of stevia reduces calories and blood sugar level is also controlled. Not only this, it is also beneficial in reducing weight. Apart from this, it also makes good cholesterol. Actually it is a safe and natural sweetener and can sweeten green tea without any side effects.

Mint leaves and cinnamon

If you drink mint leaves in your green tea, then these diseases increase the immune system and improve digestion. At the same time, cinnamon helps in your weight loss. It also increases your immunity.

ginger

If ginger is mixed with green tea, it has many benefits. In fact, besides increasing ginger immunity, it has also been considered effective in controlling cancer. Along with this, it is also effective in solving asthma, diabetes and menstrual problems. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)



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