Surya Namaskar is a very powerful posture, learn from yoga expert Savita Yadav

Today on Facebook page of News18 Hindi, we learned the step by step method of performing Surya Namaskar. But before the Surya Namaskar, several types of warm-ups such as steps, breath control and forward, backward banding were taught. By doing these exercises, not only can a person stay healthy but also get rid of all kinds of stress. Meets Yoga is an art and should be practiced slowly. You cannot become proficient in this in a day. It will emerge as a habit only while practicing.

Surya Namaskār: Surya Namaskar is a powerful yogasana made from the yoga of many asanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.

Greeting postures: To do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight on both feet equally. The sides of both palms stick to each other and stand in a posture of salutation.

Palmistry: To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.Handmade posture: In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.

Horse Steering posture: In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left foot up by bending from the knee. Lift the neck upwards and stay in this position for a while.

Mountain posture: While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.

Ashtanga Namaskar: While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.

Bhujang asana: While doing this asana, slowly move your chest forward while leaving your breath. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.

Breathing:
Lie on the mat directly on your back and close your eyes. Keep your feet lightly relaxed. The soles of the feet and fingers should be upwards. Place the palms on the sides and keep the palms open upwards. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.

Benefits of Surya Namaskar:
By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong.

These people do not greet the sun:
Pregnant women should not do Surya Namaskar:
Do not do Surya Namaskar to high blood pressure patients.
If you have back pain, consult the specialist before performing Surya Namaskar.
Women should not do Surya Namaskar during the period.

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