Warm up is important:
Treadmill is such an exercise acupment, which gives us many health benefits, but only if you know the right way to use it. Many times, because of not knowing the right method of use, there is a possibility of injury. First of all, before going to the treadmill you need to do warm-up like you do for other workouts. Before running on the treadmill for the first time in the gym or at home, you should know that running should not be done as soon as you get up on it. Doing this is harmful to your health, because it increases the flow of oxygen in the cases and causes stiffness, which can cause injury.
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Do not start running suddenly on the treadmill at first. Practice running slowly on it. Whenever you start running on the treadmill, first accelerate the machine by 1 to 2 percent. After this, first walk and then start running. If you are only using the treadmill for a walk, then set it to zero. If you have recently started a workout, then you can set the machine at a lower speed according to you.
Learn about the system of the machine:
If you are going to use a treadmill for the first time, then it is important to first understand and understand the machine’s system and its function. Function of the machine means it should be aware of slow, fast and stop it. For this, you can also take the help of a trainer. Calorie burn calculator, time display in machine display. There are heart rate monitors, pre-fix workouts and inkline buttons. You need to be aware of all these. If you do not learn how to turn the machine on or off, slow or speed up, then you may be in trouble.
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Just as it is recommended to go for jogging or to wear comfortable shoes for normal running, similarly your shoes should be very comfortable on the treadmill. For the right benefits of the treadmill, you should get the right shoes to run on it. Always pay attention to wearing shoes of the right size, meaning that the size of the shoes should not be too much nor should it be small. With this you will be able to focus your race on the treadmill.
Focus on balance:
People who start running on the treadmill for the first time often run by holding its console. It should not be done, as it increases the chances of injury to you. Using the treadmill in this manner can also damage your balance and posture, so take special care of the balance while running. (Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these Before contacting them, contact the concerned specialist.)