There will be many physical benefits from Surya Namaskar, learn from yoga expert Savita Yadav

Yoga Session By Expert Savita Yadav- Yoga expert Savita Yadav today taught step by step method of performing Surya Namaskar on the Facebook page of News18 Hindi. But before the Surya Namaskar, several types of warm-ups such as steps, breath control and forward, backward banding were taught. By doing these exercises, not only man can remain healthy but he also gets relief from all kinds of stress. Meets Yoga is an art and should be practiced slowly. You cannot become proficient in this in a day. It will emerge as a habit only while practicing.

Surya Namaskār: Surya Namaskar is a powerful yogasana made from the yoga of many asanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.

Greeting postures: To do this asana, first of all, stand on the edge of your asana mat by adding both your paws. Then raise both hands parallel to the shoulder and put the entire weight equally on both the legs. The back of both palms should be glued to each other and stand in a posture of namaskar.

Hastatunasana: To do this asana, take a deep breath and raise both hands upwards. Now, while bending the arm and waist, tilt both arms and neck also backwards.

Also Read: Bhujangasana, mercut postures are beneficial for the body, do with expert Savita Yadav

Handmade posture: In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.

Mountain pedestal: While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.

Horse Steering posture: In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left leg up by bending from the side of the knee. Lift the neck upwards and stay in this position for a while.

Ashtanga Namaskar: While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.

Bhujang Asana: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.

Breathing:
Lie on the mat directly on your back and close your eyes. Keep your feet lightly relaxed. The soles and toes of the feet should be upwards. Place the palms on the sides and keep the palms open upwards. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.

Benefits of Surya Namaskar:
By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong.

These people do not greet the sun:
Pregnant women should not do Surya Namaskar:
Do not do Surya Namaskar to high blood pressure patients.
If you have back pain, consult the specialist before performing Surya Namaskar.
Women should not do Surya Namaskar during the period.

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