Do yoga daily to remain healthy …
Yoga Session By Expert Savita Yadav- Yogasanas also play an important role to keep the body flexible. In such a situation, you should practice some special yoga.
Do micro exercises: Lie on a yoga mat. Keep a gap between the legs and rotate both the legs circularly, doing this will give flexibility in the toes. Do subtle exercises before starting yoga. Focus on breathing during the process of breathing and exhalation while performing subtle exercises.
Semi butterfly posture:
This is the same posture as the butterfly posture, but in the butterfly posture, both legs have to bend, and in this posture, different legs have to bend. First of all, sit on the floor by laying a mat and start moving your legs up and down by turning one leg at a time like butterfly wings.
Butterfly posture is also called butterfly posture. This asana is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can keep your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take a long, deep breath, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. In the beginning, do it as much as you can. Slowly increase the practice.
Cervical power posture:
To perform this yoga action, stand in your place. Those who are unable to do this activity by standing and sitting can also do it. Those who cannot sit on the ground can also practice it by sitting in a chair. Standing in a comfortable position, rest your hands on the waist. Keep the body loose. Relax shoulders fully. While exhaling, bring the neck forward. Try locking the chin. Those who have problems with cervical or neck pain, do not lock the neck and let the neck loose. After this, take the neck backwards while taking a breath.
Practice Bhastrika to increase the capacity of your langas during the time of Corona. This is mainly deep breathing. This will strengthen your respiratory system. Bhastrika pranayama is very important pranayama. This results in faster purification of blood. Also, blood circulation in various parts of the body is speeded up.
Kapalbharti liver is very beneficial for kidney and gas problem. To perform Kapalabhati Pranayama, sit on any meditation posture, sukhasana or chair while keeping the spine straight. After this, throw out the breath as fast as possible from both the nostrils of the nose. Also, make the stomach as compressed as possible. Immediately after this, both the nostrils are inhaled and allow the stomach to come out as soon as possible. You can do this activity by increasing the strength and gradually from 50 times to 500 times as per requirement, but do not do more than 50 times in a sequence. Increase the order slowly. It can be done for a minimum of 5 minutes and up to a maximum of 30 minutes.
Anulom Antonym Pranayama:
First of all sit in Padmasana or Sukhasana. After this, hold your right nostril with the right thumb and breathe in with the left nostril. Now close the left nostril with the ring finger. After this, open the right nostril and exhale. Now breathe in from the right nostril and exhale, repeating the same process from the left nostril.