While preparing the food, keep in mind that you do not over cook the vegetables nor leave them raw.
Ayurvedic Tips For Food: In Ayurveda, many such things have been said about food and drink, which not only strengthens your immunity, but it also keeps your weight under control.
Eat vegetables by steaming or half boiling
Do not over cook the vegetables. By doing this, their nutrients are reduced, but if you leave them uncooked, then it can also harm your health. While preparing the food, keep in mind that you do not over cook the vegetables nor leave them raw.
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To increase immunity, roast the standing spices on the pan and grind it. Especially in the changing season, you can roast ginger on a pan and eat it.
Do not filter and use flour
Wheat has fiber but most of its fiber is in the brawn part. So whenever you use flour, keep in mind that use it without draining. Bran flour is considered good for health.
Digestive activity weakens by eating cold food
Avoid eating cold food. This can affect your digestion. Along with this, keep in mind that never eat full stomach. According to Ayurveda, food is easily digested by not eating too much.
Also read: Eat celery once a day, many diseases will remain away
Eat less sweet
According to Ayurveda, sweet food should be eaten less. You can use honey or jaggery as a sweet substitute. This can protect you from diseases like diabetes.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)