If you want unblemished skin, then include these things in the food, the skin will remain naturally problem free foods for naturally clear and healthy skin

If you want to make your skin spotless in a natural way, then you need to peek into your kitchen once before going to the doctors. It has been revealed in many researches that our skin looks the same as we eat. Meaning if you eat healthy food then your skin will also look healthy but if you eat unhealthy food then there will be many problems on your skin too. If you regularly consume fresh fruits, vegetables, whole grains in your food, then your skin will also look glowing and spotless, but if you are taking more sugar or fried roasted things in your food then it will cause pimples, acne etc. There will be a lot of possibility of it, which will leave many stains on the face later.

What kind of food to eat

Eat foods that are rich in vitamins, anti-oxidants and probiotics. Apart from this, consume regular vegetables, lean protein foods like egg, soybean, chicken, fish, cheese etc. Along with giving energy to your body, it will also make your skin beautiful.

1. Foods with low-glycemic indexVariwellHealth report According to the study, a research conducted on 2258 people in the US found that 87% of people did not have skin aches after taking food with low glycemic index while 91% said that they do not need medicine for acne. And she was cured by herself. Low-glycemic index foods include fruits like bananas, sev, blueberries, cherries and orange and vegetables such as carrots, lettuce, tomatoes, cucumbers, etc. fall into this category. Apart from this, Holgrens like Rajma, Dal are also useful.
Also read: Pimples on your body like face? Learn its reasons and remedies, get rid of it

2. Probiotic Foods

Probiotic foods are very beneficial for our skin. Actually, probiotic foods greatly affect our intestines and microbiomes. Not only this, pimples and acnes on the skin are caused by clogs of the skin knuckles and bacteria growing on them. In this case, probiotic controls bacterial diversity and prevents hormonal bacteria from growing. As a probiotic food, you can consume fermented food ie Mizo soup, cheese, curd etc.

3. Omega 3 Healthy Fats

If you are regularly consuming omega 3 in your food, then its effect will definitely be seen on your skin. It reduces inflammation in our body and prevents acne. In a 2008 study it was found that most of the people who used Omega 3 supplements had their problems completely eliminated. Talking about omega 3 rich food, it is found in plenty in fish, oysters, flax seed, chia seed, walnuts, soybeans.
Also read: Take support of these foods to stay fit in summer, there will be no problem

4.Line Protein Intake

In fact, lean protein affects the hormonal changes of our body. According to one study, if we include food and protein with low-glycemic index in our diet, it can reduce the problem of acne on our skin. For this, we should include chicken breast, white meat turkey, white fish, lentils, beans, egg white etc. in our food. Apart from this, green vegetables, oats and chia seeds can also be consumed. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

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