What kind of food to eat
Eat foods that are rich in vitamins, anti-oxidants and probiotics. Apart from this, consume regular vegetables, lean protein foods like egg, soybean, chicken, fish, cheese etc. Along with giving energy to your body, it will also make your skin beautiful.
1. Foods with low-glycemic indexVariwellHealth report According to the study, a research conducted on 2258 people in the US found that 87% of people did not have skin aches after taking food with low glycemic index while 91% said that they do not need medicine for acne. And she was cured by herself. Low-glycemic index foods include fruits like bananas, sev, blueberries, cherries and orange and vegetables such as carrots, lettuce, tomatoes, cucumbers, etc. fall into this category. Apart from this, Holgrens like Rajma, Dal are also useful.
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2. Probiotic Foods
Probiotic foods are very beneficial for our skin. Actually, probiotic foods greatly affect our intestines and microbiomes. Not only this, pimples and acnes on the skin are caused by clogs of the skin knuckles and bacteria growing on them. In this case, probiotic controls bacterial diversity and prevents hormonal bacteria from growing. As a probiotic food, you can consume fermented food ie Mizo soup, cheese, curd etc.
3. Omega 3 Healthy Fats
If you are regularly consuming omega 3 in your food, then its effect will definitely be seen on your skin. It reduces inflammation in our body and prevents acne. In a 2008 study it was found that most of the people who used Omega 3 supplements had their problems completely eliminated. Talking about omega 3 rich food, it is found in plenty in fish, oysters, flax seed, chia seed, walnuts, soybeans.
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4.Line Protein Intake
In fact, lean protein affects the hormonal changes of our body. According to one study, if we include food and protein with low-glycemic index in our diet, it can reduce the problem of acne on our skin. For this, we should include chicken breast, white meat turkey, white fish, lentils, beans, egg white etc. in our food. Apart from this, green vegetables, oats and chia seeds can also be consumed. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)