1. Exercise is very important to keep the muscles strong. It also improves the blood flow in the body, so that both the mind and body work properly. They are also helpful in making brain cells.
2. Exercise also controls the problem associated with the heart. High blood pressure can be reduced by up to 75 percent with regular exercise. It helps in increasing HDL cholesterol or good cholesterol by reducing harmful cholesterol.
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3. It also helps in controlling blood sugar level and insulin level in the body. It also controls type of diabetes.
4. Exercise controls metabolic syndrum by doing regular exercises. It burns calories, which leads to rapid weight loss.
5. Apart from this, exercise slows down the pace of your growing age and you can stay young for longer.
6. Regular exercise has the same effect as antidepressant medication.
7. Exercise helps you get rid of body pens. If you have pain and stretch in your back, hands, feet, then do exercise daily.
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8. Exercise also helps you maintain freshness throughout the day and keep you fresh.
9. Regular exercise can save you from cancer. Medline plus According to the report, it may also reduce the risk of colon, lung, uterine and breast cancer.
10. The regular health of men and women is also good with regular exercise. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)