Semi butterfly seat
This is the same posture as the butterfly posture, but in butterfly posture, both legs have to bend, and in this posture, different legs have to bend. First of all, sit on the floor by laying a mat and start moving your legs up and down by turning one leg at a time like butterfly wings.
In this posture, sit on the ground first. Stretch your legs to the best of your ability. During this, keep in mind that your claws should be straight. After this, take the hands upwards while breathing. Now, while holding both your hands towards the feet, hold the fingers of the feet. After this, try to put your chin from the ground.
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Benefits of land salutation posture
Digestion is better by doing the ground salutation posture regularly. Apart from this, it also strengthens the muscles of the feet.
Cervical power developer Yogasana
To perform this yoga activity, stand in your place. Those who are unable to do this activity by standing and sitting can also do it. Those who cannot sit on the ground can also practice it by sitting in a chair. Standing in a comfortable position, rest your hands on the waist. Keep the body loose. Relax shoulders fully. While exhaling, bring the neck forward. Try locking the chin. Those who have a problem in cervical or neck pain, do not lock the neck and leave the neck loose. After this, take the neck backward while taking a breath.
Congruent confirmation posture
Spread both legs on the mat and stand upright for all round confirmation posture. Close the fist in such a way that the thumb is not visible. Now, with both hands bent down, place the left hand below the left ankle and the right hand above the wrist. Breathing slowly, with both hands, move the upper shoulder from the left arm to the head and exhale towards the right ankle. Keep the right hand down and the left hand up. Breathe again and bring it from the bottom of the two hands to the top of the right shoulder till the top of the head. Now, while turning to the left, bring both hands down from the left shoulder to the left ankle. To exhale, keep the hands alternately down left and right up. Repeat this twice. To reduce the fat of every limb, do ‘Sarvang Samayanasana’ asan. But those who are troubled by the problem of lower back pain should not do this asana.
Advantages of congruent confirmation posture
– Makes the work flexible
– Strengthens muscles
This asana is a very effective asana to remove spinal problems. In this posture, the body is in the camel’s posture. In this posture, the body is tilted backwards. This creates positive pressure on the spinal cord. Due to this pressure, spinal problems soon begin to go away. It also increases the capacity of the lame.
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Marjari Asan is called as Cat pose in English. It is also known as cat stretch posture. By doing this asana, flexibility of the spine and back muscles remains. Marjari asana is a yoga asana with a forward bending and a backward posture. Cat walk is famous all over the world, but we discuss about cat pose in yoga posture class. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this, it gives relief in back pain and neck pain.
Benefits of Margery posture
– Helps the backbone to become more flexible
-Helps to improve digestive function
– Improves blood circulation
– Helps reduce unnecessary fat from stomach
– Helps tone the stomach
-Help a lot in removing stress
Provides mental peace by calming the mind
– Strengthens both the shoulder and wrist
Anulom vilom pranayam
Anulom Vilom Pranayama: First of all, sit in sukhaasana after beating the palathi. After this, hold your right nostril with the right thumb and breathe in with the left nostril. Now close the left nostril with the ring finger. After this, open the right nostril and exhale. Now breathe in from the right nostril and repeat the same process and exhale through the left nostril.
Benefits of anulom vilom pranayama
-Physes are strong
-The body does not get sick quickly in the changing weather.
– helpful in reducing weight
– Improves digestive system
-Helpful to relieve stress or depression
-Also beneficial to the knot