Aamir Khan believes that your fitness depends on diet and workouts as well as rest.
Aamir Khan Birthday: Aamir Khan completely follows Vegan Diet. Even his birthday cake is prepared without milk and eggs.
He did his body transformation for the film ‘Dangal’, in which he looked quite obese, but only a few days later, he started appearing in fit body again. Aamir Khan’s diet mainly includes some special things that he always eats and that is why he looks so fit and young even at the age of 56. Let us tell you on the occasion of his birthday that how Aamir Khan keeps himself.
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Follow vegan dietAamir Khan follows Vegan Diet completely. Even his birthday cake is prepared without milk and eggs. This is the reason why Aamir Khan can reduce and increase his weight according to his role in films even at this age. He believes that Vegan diet is the best option for good health and good fitness. He relies only on vegan diets to stay fit.
Workout is also important
Mr. Perfectionist believes that a large part of your fitness after a diet depends on workouts. Your fitness will also be like the workouts you do. Let us tell you that along with diet, Aamir Khan also pays special attention to his workouts. Although Aamir Khan is known for playing new roles. In such a situation, he also adjusts his diet and workouts according to weight loss and weight gain, so that his workouts and diet are balanced.
Full rest and good sleep are also necessary
Aamir Khan believes that your fitness depends on diet and workouts as well as rest. According to him, if you are taking a healthy diet and doing good workouts then it is not necessary that you stay fit. For this, you should complete 8 hours of sleep so that the body can get good rest. By taking complete rest and good sleep, the body gets tired and energy remains. This makes the body fit.
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Stay away from smoking
Aamir Khan lives far away from smoking. People were made very aware about this through their show ‘Satyamev Jayate’ which came in the year 2012. Smoking can not only cause cancer, but it also damages the skin of your face as well as many organs of your body. Therefore, to stay fit, it is also important to stay away from smoking.