Take deep breaths
If you are getting faster and more angry on something, then in such a situation, you try to take deep breaths. This remedy will work as a meditation and will play a special role in calming your mind.
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In case of anger, start counting the count before you say anything. This will not only reduce the intensity of your anger, but you will also be able to control yourself in speaking the wrong words.
Drink cold water
A glass of cold water can be resorted to to calm anger. In such a situation where the intensity of anger can be reduced, it will also help in the choice of words. Also, it will also be beneficial for your health.
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Listen to music
If you are feeling very angry after thinking about something, then you should resort to music therapy. In the event of anger, try to listen to a song that will bring you peace.
Those people who get angry more and sooner need to meditate for some time every day. By incorporating meditation in their daily routine, the person gradually learns to control his anger.
It has been seen many times that people become irritable and get angry quickly even in the event of not getting enough sleep and being tired. If you also get angry on small things often, then you need to get a sound and deep sleep. This will improve your state of anger (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)