Add this healthy food to the Holi party menu (credit: instagram / spice_story_dubai)
Holi 2021 Party Healthy Menu- Keep your taste buds healthy in Holi. Add this healthy food to the menu…
Cooling will cool On the occasion of Holi, it often works to set color in a cold temple. With Holi, the weather is changing, in such a situation, the cold created by mixing dry fruits and milk is not only healthy, but its cold effect provides coolness to the body. Not only does the prevention of cold disease increase, it also gives energy.
Also Read: Gujiya Recipe: Holi is about to come, note the Gujhiya recipe from now
Bake Gujhiya:The festival of Holi seems to be deserted without Gujhiya. But due to increasing obesity, people often think of calorie count before eating Gujhiya because Gujhiya is made by deep frying in oil. In such a situation, you can make a healthy stuffing instead of khoya in Gujhiya by baking it and making it so that both the flavor and health remains.
Dry Fruits Namkeen:
Dry fruits are considered very healthy. In such a situation, instead of trying unhealthy snack on Holi, you can make salty of dry fruits. Just fry cashew nuts, almonds and melon seeds in half a teaspoon of ghee and add light salt and pepper. Take your healthy namkeen is ready.
Take special care of water:
Summer starts with Holi, so keep drinking water in between. You can also drink drinks like lemonade or panna instead of water. You can also try watermelon or vine sorbet.
Serve seasonal fruits:
Often people serve sweet in festivals. So why not this time you give a little healthy dimension to these unhealthy rituals. Instead of rasgulla and sweets found in the market, serve fruits like seasonal fruits like watermelon, orange, grapes and papaya. This will boost immunity and keep the stomach healthy.
Use jaggery instead of sugar:
When making sweets on Holi, use jaggery instead of sugar. While jaggery is good for digestion, it also boosts immunity. You can also make jalebi of jaggery, jaggery molasses or jaggery kheer. Try to eat homemade healthy food and if there is color in the hands or you have come from outside, clean the hands first and then eat something only after that. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)