Carrot will help
Carrots can be consumed to relieve anxiety. You can eat carrot in raw form or as a salad or take it out with juice. Vitamin A, C and K are found in carrots, as well as potassium. Which helps in relieving anxiety and stress.
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Spinach will also provide comfort
Spinach intake also helps to eliminate anxiety. You can grind spinach and take out its juice, or you can eat it as a vegetable. Spinach has anti-stress and anti-depressive properties, which are helpful in relieving anxiety and stress.
Avocado will bring relief
Avocado helps you overcome anxiety. To get rid of this problem, you must consume this fruit, as well as massage the head with avocado oil. This fruit contains vitamin B as well as serotonin and dopamine, which play a significant role in increasing the secretion of hormones. Because of which relieves stress and improves mood.
Almond Lavender and Michelia Oil will relay
Mixing almond oil, lavender oil and Michelia alba leaf oil with it also reduces the problem of anxiety by massaging the head. This mixture of oils has anti-inflammatory properties that help to relieve nervousness.
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Take Strawberry Sahara
Eating strawberries also relieves anxiety and stress. It has anti-oxidant properties which help in getting rid of enzymes.
Nutmeg is also helpful
Nutmeg can also help a lot to eliminate anxiety. It can be used as a spice in powder form during lunch and dinner. Also nutmeg oil can also be used to correct mood. For this, keep a few drops of nutmeg oil on a handkerchief and smell it. (Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them Do.)