Drinking jaggery tea reduces blood pressure-image credit / pexels-ahmed-aqtai
Hibiscus tea is a herbal tea, caffeine and calorie free, drinking this tea gives many benefits to health. Also, making it is also very easy.
Helpful in reducing blood pressure
Consuming jaggery tea helps to reduce the increased blood pressure. People who have high blood pressure can consume tea. But people who have low blood pressure, they should avoid consuming this tea.
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Helpful in reducing weight
Consuming jaggery tea i.e. hibiscus tea also helps in reducing weight. Drinking this tea reduces body weight, body fat and body mass index. People who want to lose weight can consume this tea.
Prevents bacterial and viral infections
Consuming jaggery tea helps to avoid bacterial and viral infections. It is an herbal tea which protects our body from many types of bacteria, fungal and parasite.
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Helps reduce stress
Taking tea of jaggery flower relieves fatigue and stress and leads to good sleep. This tea has antioxidant properties that help in getting good and deep sleep by relieving stress and fatigue.
This is how hibiscus tea is made
Wash jaggery flowers and separate their petals. Boil the water. Put two petals of jaggery in this water per person and let it cook for two minutes. Sieve it in a cup and mix lemon juice and honey in it and eat it. If you wish, you can also use it after drying flowers and making it a powder. Hibiscus tea is also available in the market in the form of loose powder and tea bags.(Disclaimer: this Article in Given Has gone Information And Notifications Normal Beliefs On Based on Huh. Not news18 Their Confirmation No Does is. In On Execution To do From first related specialist From contact Do the.)