If you are troubled by stress, then follow these 5 Ayurvedic tips, you will definitely see change 5 Ayurvedic Tips For Stress And Anxiety

Ayurvedic Tips For Stress And Anxiety: Stress and Anxiety have become an integral part of our life these days. At any time, we are not able to keep ourselves free from stress, which gradually starts to affect our mental and physical health. But we have to understand that stress is a natural process that cannot be stopped. Yes, we can reduce its effects by making some changes in our lifestyle. In such a situation, exercising daily in your lifestyle by being positive, eating right and trying to be happy can save us from many problems. Apart from this, with the help of Ayurveda we can also control the natural process of stress and anxiety and get relief from them. Let us know how we can keep away anxiety and stress with the help of Ayurveda.

1. Add

According to Ayurveda, if you are constantly under stress, then give massage a place in your routine. If you massage sesame oil to relieve stress, then it will be very beneficial for you. If you do not have sesame oil, you can also use Amla oil or Badam oil for head massage or body massage. This will prove to be very beneficial in reducing your stress. In addition, you massage the feet every night before sleeping at night, you will feel very relaxed.

2. Do PranayamYou can start your day with Pranayama. If you do not know pranayama, then do breathing exercise. With this help, there is a lot of oxygen in the brain which relaxes the brain and you feel relax.

Read also: These 9 health benefits will give you just half an hour’s morning walk every day

3. Stay away from food that enhances the heat

Anxiety and stress are also aggravated by Vata dosha in our body. In this way, avoid fry items, junk and fast food etc. Tea and coffee also increase vata in the body. In such a situation, make the distance as far as possible from them.

4. Include these things in the meal

If you are unable to recover from the stress, then add Amla Marmalade, Ashwagandha, Brahmi to your diet. You should bloat some almonds in water overnight and consume them with milk in the morning. They are very effective in relaxing your brain.
Also read: You can look fit even after 60, stay young by adopting these tips

5. Get enough sleep

Night sleep is very important in Ayurveda. It relaxes your mental, physical and emotional feeling. Avoid midday sleep. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)

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