According to Ayurveda, if you are constantly under stress, then give massage a place in your routine. If you massage sesame oil to relieve stress, then it will be very beneficial for you. If you do not have sesame oil, you can also use Amla oil or Badam oil for head massage or body massage. This will prove to be very beneficial in reducing your stress. In addition, you massage the feet every night before sleeping at night, you will feel very relaxed.
2. Do PranayamYou can start your day with Pranayama. If you do not know pranayama, then do breathing exercise. With this help, there is a lot of oxygen in the brain which relaxes the brain and you feel relax.
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3. Stay away from food that enhances the heat
Anxiety and stress are also aggravated by Vata dosha in our body. In this way, avoid fry items, junk and fast food etc. Tea and coffee also increase vata in the body. In such a situation, make the distance as far as possible from them.
4. Include these things in the meal
If you are unable to recover from the stress, then add Amla Marmalade, Ashwagandha, Brahmi to your diet. You should bloat some almonds in water overnight and consume them with milk in the morning. They are very effective in relaxing your brain.
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5. Get enough sleep
Night sleep is very important in Ayurveda. It relaxes your mental, physical and emotional feeling. Avoid midday sleep. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)