Prepare homemade protein shake with dark chocolate and banana
For energy, if you want to make a protein shake at home, then this shake can be prepared very easily. Let’s know how to make homemade protein shake
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1 cup milk
1 teaspoon chocolate protein powder
2 teaspoons dork chocolate
Clean the banana peel and cut it into small pieces.
Now mix dark chocolate and chocolate protein powder in it and rotate the grinder for 2 minutes.
Now add milk and stir the grinder for about 5 minutes.
-When all the ingredients are mixed well together, take it out in a glass and consume it.
Benefits of Homemade Protein Shake
– Energy remains in the body by drinking protein shake. Drinking homemade protein shake removes tiredness of the body. Also, fresh feel is there.
-Protein shake is considered very important for bodybuilding and muscle development occurs after drinking protein shake after workout.
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At the same time, after loss of energy, the body needs to be charged again, for which protein shake is considered the best option.
-HomeMed protein shake relieves body pain and muscles are recovered.
-HomeMed protein shake drinking protein deficiency in the body is complete.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)