Chickpeas is a important part of parties enjoy it viv

Chole and chana masala is made in our homes, but salad is also much better with it.

Chole and chana masala is made in our homes, but salad is also much better with it.

A lot of nutrients are found in white gram. It gets carbs, fiber, protein, iron, phosphorus, copper and magnesium. It is very low in calories.

(Vivek Kumar Pandey)

Be it Chole Rice or Chola Bhature… Chola is an important food item in the Indian kitchen. ‘Kabuli chana’ is the main one in these Chhols. Will talk more about red gram because it is too long. So let’s talk about Kabuli Chana or Chickpeas.

White gram is the pride of special occasions
Gram is from 3000 BC in India. Along with this, evidence of this has been found even more in the Middle East. However, on special occasions in our homes, the importance of white gram. Chole making is its most important dish. Nowadays, ‘Hummus’ is also being eaten and Chana Masala is special.Also read: How do you like to eat onions? What do you know about these onion stories

Very profitable deal

A lot of nutrients are found in white gram. It gets carbs, fiber, protein, iron, phosphorus, copper and magnesium. It is very low in calories. This is a special food for hunger control, which is also tremendous in flavors and also in health. It works like a super food for those who lose weight.

The name also has many
So as I have said it is called white gram or kabuli chana. However, let me tell you that it is also known as Bengal Gram, Garbanzo Beans and Egyptian Peas. They are larger and slightly lighter in size than desi or red gram. It is also easy to make.

Many ways to eat
Chole and chana masala is made in our homes, but salad is also much better with it. Boil it after soaking overnight. After this, add cucumber, tomato and onion along with adding salt etc. and eat it. Believe it will be fun in taste but it will also be perfect for health.

Read also: Whether ‘ragi’ is in your kitchen or not, without it the plate of health is incomplete

White gram is the life of eating lebanese
Lebanese, the Khanapina of Lebanon, is considered to be of the oldest time. Hummus is a famous recipe made with white gram. Nowadays it is very popular in India and is eaten with beaten bread. Along with this, a fruit like white gram tikki is also its companion. So you must have eaten white chickpeas. Hummus made from Kabuli chana will also be tried, with fruit and beaten bread.




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