6 tips to reduce belly fat after pregnancy dlnk

Some home remedies will relieve the loosening of your skin.  Image / shutterstock

Some home remedies will remove the loosening of your skin. Image / shutterstock

Do not be hasty about increased weight and reduced belly after pregnancy. Do not take any kind of medicine without doctor’s advice, otherwise it can affect your health.

Women go through many physical changes during pregnancy. One of these is the complete enlargement of the stomach in the last months of pregnancy. In this, the skin gets pulled and looseness occurs. In such a situation, even after the birth of the child, the stomach appears enlarged, which is very bad to see. Most of the women who become mothers go through this problem. But do not be hasty about increased weight and reduced belly after pregnancy. Do not take any kind of medicine without doctor’s advice, otherwise it can affect your health and your child’s health. But by taking some home remedies, you can remove the loosening of your skin. Let’s know-

Lukewarm water will benefit
After giving birth to a child, take full care of your food and drink sufficient amount of water. This will keep the body hydrated and will help maintain flexibility in it. Use lukewarm water only for drinking. Lukewarm water will be helpful in reducing stomach. Also prevents the body from becoming fat.

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To bring the stomach to normal size, wrap your stomach with the help of a warm cloth or belt. But it should not be too tight. Will help to reduce stomach. Also, you will get relief in back pain.

Take a massage
If you have a looseness in the skin of your stomach, then you can take help of massage. For this, massage your skin with some good oil for a few minutes a day. This will improve blood circulation and tighten the skin and make your skin tight.

Do an exercise walk
After the delivery, do some exercise and walking after consulting the doctor. Exercising regularly brings agility in the body and also strengthens the abdominal muscles.

Breast feeding is necessary
Make your child breast feeding. Due to this, the calories present in the mother’s body are used to make milk, in which it helps in weight loss. Also, it is also very important for the health of the child.

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Take care of your diet
Include nutritious things in your diet. So that you can get nutrition. For this, include seasonal fruits, green vegetables, protein in your diet. This will give flexibility in the skin and will help the loose skin to get tight. Avoid eating fried and fast spicy foods. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them)




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