If you are troubled by UTI problem, then these 7 ways women should protect themselves How to prevent uti prevention tips

Most of the women have UTI i.e. Urinary Tract Infection at some time in their life. It is caused by bacterial infection in the bladder and its tube. Although this infection can also occur in men, but this problem is seen more in women than them. Healthline According to, UTI infection is caused by the activation of E. coli bacteria. Common reasons for this are frequent unprotected sex, menopause, excessive use of contraception, low immunity, excessive use of antibiotics, sugar problems, bladder emptying, etc.

What are the symptoms

Urinary problems are first seen when there is a UTI problem. Also, swelling in the lining of the urethra and bladder, pain or burning sensation in urination, frequent urination, smell of urine, bleeding from urine, pain in the lower abdomen, mild fever, sometimes Shivering with cold, nausea, etc. are its symptoms.

How to rescue1. Cleanliness of bones is necessary

Healthline According to this, after using the toilet, wipe your genitals properly from front to back. This habit reduces the risk of the entry of E.coli bacteria from the pulp (Anus) into the urinary tract.

2. Drink plenty of water

If you drink a good amount of water throughout the day, all the bacteria are flushed with urin. In such a situation, women should make a habit of drinking plenty of water.

Also read: Do not make these mistakes during periods, can cause health damage

3. Do not be lazy in going to the toilet

If you are urinating, do not stop it. Make urin pass every 3 to 4 hours. Pregnant women need to take special care of this.

4. Go to the toilet immediately after sex

After sexual activity, the likelihood of UTI increases more. In such a situation, before and after sex, definitely go to the toilet and urinate. If possible, clean the genitals with water.

5. Do not use these things

During the period, normal pads are better for health than aromatic pads, tampons, etc. Also, do not use fragrance powder, deodorant spray, aromatic soap, aromatic oil, etc. around the colon.
Also read: Eat these things during periods and do them, Ignore, is harmful for health

6. Eat probiotic food

Include probiotic food ie curd, fermented food etc. in the food. These will increase the good bacteria present in your gut, which will work to protect you from infection.

7. Drink cranberries

Cranberry is a very effective fruit against UTI. It has been used in home remedies for years. There are many elements in it which keep away the possibility of infection of UTI.

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