Eat whole grains
Include other whole grains like wheat, barley, maize, brown rice, black rice, millet, oats in your diet. They contain fiber, vitamin B, minerals, antioxidants, protein, copper, magnesium, iron and zinc. In terms of quantity, there is about seven grams of fiber in a hundred grams of whole wheat.
Take pulses and beans in the diet as well For fiber, you should include pulses in your diet. Along with this, beans like chickpea, lentils, rajma, peas should also be consumed. Along with fiber, nutrients like folate, vitamins, manganese, protein and iron will also be available in your body. Hundred grams of lentils contain about five grams of fiber. Therefore, you should consume at least one bowl of lentils every day.
Eat avocado, pear, raspberry and banana
Be sure to include avocado, pear and raspberry fruit in your diet. They are good sources of fiber. There are about 6.7 grams in hundred grams of avocado, 3.1 grams in pears, 8 grams in one cup of raspberries and 2.6 grams of fiber in 100 grams of bananas.
Also read – the face will look like a flower and the skin will remain youthful, include these things in the diet
Dry Fruits and Nuts
For fiber, you include dry fruits like pistachios, almonds, walnuts and peanuts in your diet. They contain sufficient amount of fiber. Hundred grams of mixed dry fruits and nuts contain about 7 grams of fiber. It not only nourishes your body, it also keeps your Digestion fit.
Chia and Flax Seeds
Chia seeds and flax seeds are best consumed for fiber. There are about 34 grams of fiber in hundred grams of chia seeds and about 27 grams in flax seeds. So make sure to include it in the diet.(Disclaimer: this Article in Given Has gone Information And Notifications Normal Beliefs On Based on Huh. Not news18 Their Confirmation No Does is. In On Execution To do From first related specialist From contact Do the.)