Include these fiber foods in the diet if there is a shortage of fiber

Like many other essential nutrients, our body also needs adequate amount of fiber. The right amount of fiber in the body not only keeps your digestive system better but also maintains the blood sugar level. Along with this, a diet rich in fiber also prevents problems like high blood pressure and stroke. Fiber is found in foods derived from plants. Which is of two types. Dissolving and non-dissolving. Both these types of fiber are needed by the body. A young man or woman should consume about 15 grams of fiber every day. For this, you have to include fiber rich things in the diet. Let us tell you which things should be included in your diet for fiber.

Eat whole grains

Include other whole grains like wheat, barley, maize, brown rice, black rice, millet, oats in your diet. They contain fiber, vitamin B, minerals, antioxidants, protein, copper, magnesium, iron and zinc. In terms of quantity, there is about seven grams of fiber in a hundred grams of whole wheat.

Take pulses and beans in the diet as well For fiber, you should include pulses in your diet. Along with this, beans like chickpea, lentils, rajma, peas should also be consumed. Along with fiber, nutrients like folate, vitamins, manganese, protein and iron will also be available in your body. Hundred grams of lentils contain about five grams of fiber. Therefore, you should consume at least one bowl of lentils every day.

Eat avocado, pear, raspberry and banana

Be sure to include avocado, pear and raspberry fruit in your diet. They are good sources of fiber. There are about 6.7 grams in hundred grams of avocado, 3.1 grams in pears, 8 grams in one cup of raspberries and 2.6 grams of fiber in 100 grams of bananas.

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Dry Fruits and Nuts

For fiber, you include dry fruits like pistachios, almonds, walnuts and peanuts in your diet. They contain sufficient amount of fiber. Hundred grams of mixed dry fruits and nuts contain about 7 grams of fiber. It not only nourishes your body, it also keeps your Digestion fit.

Chia and Flax Seeds

Chia seeds and flax seeds are best consumed for fiber. There are about 34 grams of fiber in hundred grams of chia seeds and about 27 grams in flax seeds. So make sure to include it in the diet.(Disclaimer: this Article in Given Has gone Information And Notifications Normal Beliefs On Based on Huh. Not news18 Their Confirmation No Does is. In On Execution To do From first related specialist From contact Do the.)

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