This asana originated from a handwheel in the olden days. Therefore, its name is also Chakki Chalasanan, i.e. this posture is done in the same way as the flour grinding mill is run by hand.
How to do a walk
It is very easy to walk around. For this, you sit on the floor by laying a carpet or a mat.
After sitting, spread both your legs towards the front. Although the wheel was driven by sitting, but in this you have to sit comfortably on the ground, not on the feet, but on the ground.
After sitting, bring both hands up to your feet ie in front of you. Start twisting the lock wise with both hands folded, the way the wheel is run. Similarly, rotate the anti-lock wise. In the beginning you can do this for 10 minutes.
Benefits of Chakki Chawlasan
The biggest advantage of this asana is that it helps in reducing belly fat. This asana is very beneficial for bringing the hanging stomach back to shape. Exercising the lower abdomen and pelvic area is also practiced by walking the wheel. It also helps in making the waist flexible.
Read also: Triyak Bhujangasan, Purottottanasan, Mandukasana will make the body flexible, will reduce weight
Butterfly posture is also called butterfly posture. This asana is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can put your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take a long, deep breath, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. In the beginning, do it as much as you can. Slowly increase the practice.
The name of Paschimottanasana Yoga is made up of a combination of two words – West and Uttan. West means west direction or the back of the body and Uttan means drawn. Every person should do Paschimottanasana Yoga to get relief from spinal pain. While practicing this asana, stretch occurs in the back part of the body i.e. the spine, hence this asana is called Paschimottanasana. By doing this asana, the entire body part is pulled and it is very beneficial for the body. For those who have diabetes problems, Paschimottanasan acts like a panacea and helps to relieve the symptoms of this disease. Apart from this, this asana is considered very beneficial for people suffering from high blood pressure problem.
Benefits of Paschimottanasan
Beneficial in relieving stress
Helpful in removing belly fat
Effective in making bones flexible
Beneficial for better digestion
Relieves insomnia problem
Camel means camel. To do this asana, sit on your yoga mat with your knees and place both hands on the ax.
Knees should be parallel to the shoulders and the soles of the feet should be towards the sky.
Breathing, pull the spinal cord as if being pulled from the navel.
Sit on your neck without straining
In this situation, some people kept taking breaths.
Exhale and return to your initial position.
Bring your hands back to your waist and be straight.