Going to bed at the right time is very important for a good sleep. Image-shutterstock.com
Due to lack of good sleep at night, sleep and sleepiness occur during the day and the person feels physically and mentally ill.
Applying oil of Bhringraj on the head and feet and massaging it helps in getting good sleep. Massaging with this oil provides relief to the nervous system, which removes tiredness of the body and leads to good sleep at night.
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Going to bed at the right time is very important for a good sleep. If you do not try to sleep on time, then the problem of sleeplessness may increase further.
Drink warm milk before going to bed
Milk contains tryptopon which helps to increase sleep. Consuming warm milk before going to bed every day leads to good sleep. If you want, drink half a teaspoon of cinnamon powder in a cup of warm milk and drink it before bedtime.
Mix nutmeg powder in milk
Consuming hot milk is beneficial for good sleep, and if you drink nutmeg powder mixed with it, then the problem of not sleeping will also be overcome. Before bed, drink a cup of hot milk mixed with nutmeg powder. If you want, drinking fruit juice mixed with nutmeg also leads to good sleep.
The problem of sleeplessness can also be overcome with saffron. Drink two cups of saffron mixed with a pinch of saffron. Saffron contains elements that strengthen immunity.
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Cumin is also helpful
Cumin rich in medicinal properties is beneficial for sleep in Ayurvedic medicine. Cumin tea can help in getting a good sleep before bedtime. Crush a spoonful of cumin powder and a banana in milk and eat it before going to bed at night. Cumin contains melatonin which relieves the problem of sleeplessness. Melatonin is a hormone that helps in sleeping.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)