Learn how to avoid sunstroke, what to do home remedies if you are caught in it

Summer has started and the days are not far when the rising temperature and hot winds will make it difficult for you to get out of the house. If you do not take precaution when you get out of the house in the afternoon, then you will also be very much at risk of heat stroke after coming in contact with these hot winds. Here we will give you information about the rescue from the heat so that you can avoid getting caught in its grip (Grip). So at the same time, they will also tell that if someone feels heat, then how can it be treated at home.

The methods described here can be adopted to avoid heat stroke.

Always keep in mind that never leave the house on an empty stomach.

Drink more water as well as take a bottle of water with you while going out of the house. Instead of eating too much spicy food, eat light food.

While going out of the house, place fennel or cardamom in the mouth.

To relieve heat, we used to take drinks like mango panna, shikanji, cold, coconut water, lassi, sugarcane juice and vine sorbet.

Keep eating fruits like orange, cucumber, seasonal, grapes, watermelon, melon, cucumber and cucumber.

Also read: Cold will give the problem of vine sorbet, constipation and gas in summer

Whenever you go out of the house, instead of synthetic clothes, wear full-sleeved clothes which are cotton and light colored.

If possible, use umbrellas when you are in the sun.

Cover the face with cotton and a soft cloth and use sunglasses.

If someone feels heat, you can treat it with the domestic methods mentioned here, but if you have any problems then please contact the doctor.

Wings, coolers, AC in the event of heatstroke. Lie in a cool place in front of you and also keep cold water bandages on the body.

Make a pan of boiled mangoes and mint and drink and rub the mango pulp on the soles of the feet.

Toast an onion and grind a raw onion together, add cumin powder and sugar candy to it.

Apply onion juice to the soles of the feet.

Also read: Cucumber is beneficial for health in summer, it will also reduce weight

Make sure to consume lemonade once or twice.

Knead the barley flour and grind raw onions into it. Apply this paste as a paste on the body.

Drink two spoons of apple vinegar in a glass of water and drink it twice a day.

Bell sorbet can also be drunk to reduce the effect of heat.

Giloy juice can be drunk for two to three teaspoons throughout the day. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

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