Chaitra Navratri 2021 do you know why you should eat rock salt in fast or vrat know its benefits pur

Benefits Of Rock Salt: Salt is a very important part of our healthy diet. Without this, not only the taste of food remains incomplete, but it also controls the Digestion System. Let us tell you that Chaitra Navratri (Chaitra Navratri 2021) is starting from today. In 9 days of Navratri, most people worship Maa Durga and keep a fast for them. It is believed that rock salt should be used during meals. But do you know that eating rock salt is much more beneficial than common salt. Actually there is no traditional or religious reason behind it, but rock salt is very good for health. In addition to fasting, you can use rock salt on normal days. Let us tell you about some of its special benefits.

Rock salt is considered the purest form of salt. Actually, it does not have to go through a chemical process to make it usable. However, on the other hand, simple salt or table salt, also known as black salt, undergoes several chemical processes such as anti-coking agents and treatments to purify it. Many additives are added to it while refining, which changes its natural form completely and reduces the calcium, potassium and mineral present in it. Therefore, in terms of nutrition, rock salt is much better than ordinary salt.

Also read: Chaitra Navratri 2021: Fasting will not increase weight, eat with the help of these tips

Why should one eat rock salt during the fastDue to being pure, rock salt is eaten during the fast. Also, the body needs more nutrition at the time of fasting. Therefore, rock salt is eaten during the fast. Rock salt controls blood pressure in the body. Deficiency of salt can cause cramps and iodine deficiency. Rock salt is known for its cool properties. It is also very good for the eyes. It contains many other minerals including iron, zinc, magnesium.

Also, it contains high amounts of sodium and potassium which helps in maintaining electrolyte balance in the body. Let us tell you that Navratri comes twice a year at a time when the weather changes. During this time, due to the weakening of the body’s immunity, people fall prey to diseases. Fasting at this time makes the body strong.

Digestion and immune system are stronger
Salt is good for digestion and strengthens the immune system. It helps the body to absorb essential nutrients and minerals by eating. Maintains electrolytes in the body, so that energy remains throughout the day during the fast. Rock salt contains less iodine content, so it keeps away the problem of high blood pressure and inflammation of the eyes. There is no chemical in it.

Also read: Chaitra Navratri 2021: Eat these things during Chaitra Navratri fast, protect the body from dehydration

Reduces weight and stress
Rock salt is also used to reduce weight. It helps in removing fat cells from the body and also keeps the craving of the food under control. Rock salt helps in better absorption of mineral by the body. Apart from this, it also helps in maintaining the pH level in the body. Apart from this, incorporating rock salt into the diet keeps the blood circulation in the body correct and helps in removing the toxins from the body. Rock salt also helps in maintaining the balance of serotonin and melatonin hormones in the body, which help in fighting stress and stress. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

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