Health line According to this, when your body comes in contact with sunlight, then after coming in contact with sunlight, the cholesterol in the body starts making vitamin D. Apart from this, it also fills a lack of vitamin D in the body through a variety of foods such as fatty fish and some dairy products. However, the supply of vitamin D only through diet is very difficult.
Let us know that around 1 billion people are struggling with vitamin D deficiency worldwide. A 2011 research found that 41.6% of people in the US alone are suffering from vitamin deficiency, of which 81% were American Africans. You will be surprised to know that 70 to 80 percent of people in India are struggling with vitamin D deficiency.
Vitamin D deficiency occurs in the body due to these reasons-Rising
-Dairy producer and fish less food
– Distance to the sun
– Always use sunscreen
– Always stay indoors
-Dark skin tone.
These are the symptoms
1. Feeling tired all the time
If your body is deficient in vitamin D, the biggest symptom of this is your feeling tired all the time. If you have a good diet and sleep all night, even after this, if you keep sleeping, then it can be a symptom of vitamin D deficiency.
Read also: Make this kind of natural sunscreen lotion at home to protect yourself from the sun
2.Pain in the bones
Vitamin D does the work of absorbing calcium in the body. In such a situation, if you drink plenty of milk and eat calcium rich food, then there is a complaint of pain in the body, then it may be due to lack of vitamin D. Actually, calcium is going in your body, but due to lack of vitamin D, the body is unable to absorb it within itself.
3.Choice does not happen soon
If your injury is not cured for a long time, then vitamin D deficiency may also be the reason. Actually, vitamin D helps in fighting infection and in the body to cure swollen etc. In such a situation, when there is deficiency of Vitamin D, it takes more time to heal any injury.
4. Depression and feeling of anxiety every time.
If you feel like depression and anxiety all the time and your mood is always bad then this is also a symptom of vitamin D deficiency.
5. Hair Fall
Generally we tell the cause of hair loss to shampoo, conditioner or food, but inform you that if there is a deficiency of vitamin D in the body, then your hair can fall fast. In such a situation, going in the sun is also very important for your hair.
Also read: Sunscreen or sun block, who will give more protection to the skin from sun rays? Learn
How to overcome
You should include things in your food that are rich in vitamin D like fatty fish and dairy products etc. Contact your doctor and use vitamin D supplements. Apart from this, stay in sunlight as far as possible and do not stop the sun from coming into the house. This sun will protect you from many types of diseases.