What should pregnant women eat during Navratri fast
– Pregnant and lactating women should also avoid specific Navratri food like potatoes, kheer, sabudana, pakoras, as these can thicken the food as well as cause complications. Many women do not eat salt during fasting, which causes weakness in their body.
Also read: Chaitra Navratri 2021: Fasting will not increase weight, eat with the help of these tips– Pregnant women should never fast without water. Remember that there is another life in your stomach which has to be dependent only on you for drinking water, so drink water during the fast.
Do not think about fasting by yourself, ask the doctor about it. If the doctor feels that you and your baby will not have any problem by keeping the fast, then they will say yes or else you will have to respect their decision.
-Do not hurt your body under any circumstances. When you are pregnant, you and your baby need energy. During this time keep eating fresh fruits and such items which are necessary during the fast so that tiredness remains and energy remains in your body.
-Some women keep fast for a long time. By doing this, there is weakness, acidity, headache and lack of blood in the body.
-Many women give up salt at the time of fasting, but if you are pregnant, do not give up eating salt. Not eating salt makes the possibility of BP low and other problems also arise.
Also read: Chaitra Navratri 2021: Eat these things during Chaitra Navratri fast, protect the body from dehydration
-Never ignore the signs of the body. If you are feeling sleepy or weak, listen to your body immediately.
-When keeping fast, do not rely only on solids but also take liquids. It is very important to drink buttermilk, fresh juice, milk and all the water. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)