to increase immunity drink these 2 special drinks and eat these special foods pur

Kanji is an excellent probiotic.  It is very good for your intestines.  Image-shutterstock.com

Kanji is an excellent probiotic. It is very good for your intestines. Image-shutterstock.com

Drinking water is also necessary to keep the body free from diseases. Apart from this, some special drinks (Immunity Booster Drinks) can also increase your immunity.

Weak immunity is often a major reason behind falling ill. Most people get sick in the summer season. At the same time, the cases of Corona rising from Dobora have created an outcry in the whole country. In such a situation, people should think about strengthening their immunity once again. Weak immunity reduces the body’s immunity. Weakness of immunity is not a disease but a problem, which can cause many diseases. Many types of foods should be consumed to increase immunity. Not only this, it is also necessary to drink large amounts of water to keep the body free from diseases. Apart from this, some special drinks (Immunity Booster Drinks) can also increase your immunity. By using some things kept in your home, you can easily make these special drinks and pickles and boost your immunity.

Ginger, turmeric and carrot drink
To make it, first wash all the vegetables. Grind the celery, carrot, lemon, cucumber, ginger and turmeric. Now add a pinch of black pepper to it. Mix everything well and drink. Turmeric is a high antioxidant spice because it contains curcumin. Pepper has pepper in it, which increases the absorption of curcumin. Apart from this, ginger helps to prevent dry cough and its juice also helps in digesting food. Lemon is a rich source of vitamin C, which is also an antioxidant and immunity booster. Be sure to drink this vegetable juice.

Also read: Chaitra Navratri 2021: Fasting will not increase weight, eat with the help of these tipsCarrot and Beetroot Kanji

Take carrot, beetroot, ground mustard powder, kashmiri chilli powder and water. Pour them all in a large jar and mix well. Close the lid of this jar tightly and leave it in a warm place for at least 3 days. Apart from this, you can leave it in the sun for the whole day too. It tastes sour and can be drunk for 4 to 5 days. Kanji is an excellent probiotic. It is very good for your intestines. If your intestinal health is good, then your immunity will also be better.

Also read: Chaitra Navratri 2021: Eat these things during Chaitra Navratri fast, protect the body from dehydration

Fresh Turmeric Pickle
To make it, take fresh turmeric, ginger, salt, lemon, mustard oil, mustard seeds and black pepper. Wash the turmeric and ginger thoroughly and chop it long. Heat mustard oil in a pan. When the oil is hot, keep it aside. Now take lemon juice in a bowl. Add mustard seeds to the pan. When they are cooked, keep them aside. After the mustard oil cools down a bit, add mustard, turmeric and ginger to it. Add lemon juice, salt and pepper to the mixture of turmeric and ginger. Keep it in a box in which even air cannot go and eat it when you want it. Turmeric has anti-inflammatory properties. It prevents various types of diseases and also helps in strengthening the immunity. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)




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