This can be the reason for depression
There can be any reason for depression such as loneliness, loss of someone, loss of job or loss of job, an accident, a sudden major change in life, financial problem, illness and many other things like home situation. The reason includes this.
Also read: If you also have anxiety, do these home remedies to get rid of
These can be symptoms of depression
During depression, the person prefers to be alone. He survives in crowded places. Does not like to talk to anyone One feels sad even when there is an atmosphere of happiness. Something keeps thinking. He does not mind to do any work. Feels lack of confidence. Worries about small things. No one is able to take a decision. Everyone is surrounded by the possibility of being bad. I am scared of small things. Symptoms include feeling angry, staying in bed and sleeping too much.
These methods can be adopted to overcome depression.
Should be left alone in the event of depression. One should keep on meeting friends, relatives and family members and keep talking on the phone. Sometimes shopping and sometimes a picnic plan should also be made. Must see comedy films. Listening music should be heard. Mind should be put in some or the other work. Instead of remembering the sad event or situation, one should remember the moments of happiness. Should be positive. Meditation should be done in yoga, exercise and meditation. Must go on morning and evening walk. Healthy diet should be taken by keeping distance from junk food. Should be active in social activity and should read good books. Smoking and any kind of intoxication should be avoided.
Also read: Do you also get angry fast and fast? So learn ways to reduce it
You can try these ways of eating and drinking
Take a diet rich in nutrients and along with juice, soup, milk and yogurt, eat green vegetables and fresh fruits. Be sure to eat especially beet. Eat one or two tomatoes daily. Eat an apple everyday on an empty stomach in the morning. Drink plum. Take olive or olive oil too. Grind cashews and mix it with milk and eat. Eat two to three cardamoms daily. Mix it with lemon, turmeric and honey. Mix one spoon of Brahmi and one spoon of Ashwagandha powder and eat it. Along with this, do not eat stale food, avoid eating too much non-veg and spicy food, do not smoke and do any kind of intoxication as well as reduce the intake of tea and coffee.(Disclaimer: this Article In Given Has gone Information And Notifications Normal Beliefs On Based on Huh. Not news18 Their Confirmation No Does is. In On Execution To do From first Related specialist From Contact Do the.)