1. Eat healthy and balanced food
Include lots of fruits and vegetables in your diet. Especially dark yellow and green leafy vegetables are very important for the health of the eyes. Include omega 3 fatty acid-rich fish ie salmon, tuna etc. in your diet. Apart from this, dry fruits like walnuts are also very beneficial for the eyes.
2. Avoid ObesityDo not let your weight gain too much. Due to weight gain you can come in contact with diseases like diabetes and diabetes can be a victim of retino retinopathy or glaucoma.
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3. Exercise the project
By exercising daily, you will be able to control diabetes, cholesterol, blood pressure etc. Actually, all these reasons also affect the light of the eyes. In such a situation, the problem of vision in the eyes will be overcome by exercising daily.
4. Use Glass
Strong sunlight is very harmful for the eyes. Due to sun exposure, there is a cataract in the eyes. If you use sunglasses in the sun, then you can save 99 percent of the eyes from UV A and UV B radiation.
5. Stay away from smoking
The possibility of age related diseases such as optic nerve damage, cataract, etc. increases manifold due to smoking. Stay away from it
6.Know your family medical history
Many eye problems come from family history. In such a situation, discuss this topic with your doctor and know what precaution should be taken in advance.
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7. Take care while wearing contact lenses
Thoroughly clean the hands before wearing contact lenses. Always carry their solution and whenever there is a problem of dust in the eyes, clean the hands with soap and clean the lens with the help of solution. Only then use it again.
Use the formula 8.20-20-20
Use this formula when working on a computer. That is, in the middle of work in 20 minutes, for 20 seconds, look at a distance of 20 feet. This will reduce the eye strain.