Eyes are priceless, take care of them like this in summer

Summer heat continues. In such a situation, getting out in strong sunlight is not less than any punishment. We all want to stay at home in this weather, but due to home office and home school, we have to work in front of the laptop for hours at home, which has the worst effect on our eyes. We have been living in this life style for almost a year due to Corona infection, due to which problems like irritation, itching, pain, distant appearance have become common. MedlinePlus According to, the eyes are one of the most important parts of our body which are quite fragile. If they are not taken care of properly, then we may have to face many problems. So let’s know how we can take care of our eyes.

1. Eat healthy and balanced food

Include lots of fruits and vegetables in your diet. Especially dark yellow and green leafy vegetables are very important for the health of the eyes. Include omega 3 fatty acid-rich fish ie salmon, tuna etc. in your diet. Apart from this, dry fruits like walnuts are also very beneficial for the eyes.

2. Avoid ObesityDo not let your weight gain too much. Due to weight gain you can come in contact with diseases like diabetes and diabetes can be a victim of retino retinopathy or glaucoma.

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3. Exercise the project

By exercising daily, you will be able to control diabetes, cholesterol, blood pressure etc. Actually, all these reasons also affect the light of the eyes. In such a situation, the problem of vision in the eyes will be overcome by exercising daily.

4. Use Glass

Strong sunlight is very harmful for the eyes. Due to sun exposure, there is a cataract in the eyes. If you use sunglasses in the sun, then you can save 99 percent of the eyes from UV A and UV B radiation.

5. Stay away from smoking

The possibility of age related diseases such as optic nerve damage, cataract, etc. increases manifold due to smoking. Stay away from it

6.Know your family medical history

Many eye problems come from family history. In such a situation, discuss this topic with your doctor and know what precaution should be taken in advance.

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7. Take care while wearing contact lenses

Thoroughly clean the hands before wearing contact lenses. Always carry their solution and whenever there is a problem of dust in the eyes, clean the hands with soap and clean the lens with the help of solution. Only then use it again.

Use the formula 8.20-20-20

Use this formula when working on a computer. That is, in the middle of work in 20 minutes, for 20 seconds, look at a distance of 20 feet. This will reduce the eye strain.

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