Respiratory Exercises: Fill the breath slowly in the lungs while pronouncing the camel. Hold the breath for some time according to capacity and then release the breath. Do this exercise according to your ability.
Surya Namaskar : Surya Namaskar is a powerful yogasana made from the yoga of many asanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.
Greeting postures: To do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight equally on both the legs. The sides of both palms stick to each other and stand in a posture of salutation.
Hastatunasana: To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.
Also read- This yoga will keep the body flexible and strong
Handmade posture: In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.
Horse Steering posture: In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left foot up by bending from the knee. Lift the neck upwards and stay in this position for a while.
Mountain pedestal: While doing this asana, take a breath while moving the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.
Planking makes your metabolism very good. If you practice Takht Mudra regularly, then your weight will decrease rapidly. Planking causes a lot of flexibility in the body. This also causes the collarbone, shoulder muscles to stretch. This causes very fast calorie burn. Burning more calories fulfills the body’s oxygen needs very well and nutrients are also found well.
Ashtanga Namaskar: While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.
Bhujang Asana: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.
Lie on the mat directly on your back and close your eyes. Keep your feet lightly relaxed. The soles and toes of the feet should be upwards. Place the palms upwards keeping the hands next to them. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.