Give healthy diet to children
A balanced diet of all essentials such as protein, minerals, vitamins, micronutrients and unsaturated fats is healthy, which helps to increase immunity in children to fight various infections or diseases. Citrus fruits, carrots, green leafy vegetables, beans, strawberries, yogurt, garlic and ginger help to increase immunity.
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Due to lack of sleep, the immune system is not able to function properly, which increases the risk of infection in children. A lot of sleep is necessary to keep the body healthy. It also removes tiredness from the body and keeps energy up.
Help prevent infection in children before and after eating, after play, after touching pets, after cleaning their nose, after using toilets, and by adopting hand hygiene when coming home from daycare Meets
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Make sure the children consume herbal items. The children should definitely take basil, amla, honey, black pepper. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)