Eat rich in antioxidants to increase immunity – image credit / pexels-vo-thuy-tien
To be safe from all kinds of viruses not only outside the house but also inside the house, it is important to boost your immunity. For this, you can include these things in the diet.
Consume fermented food
Fermented foods also help a lot in increasing your immunity. Including them in your diet also helps in stomach and metabolism. Fermented food is a leavened diet which is considered good for the health of the intestines. Some of the things you should consume to include fermented food in the diet include things like idli, dosa, jalebi, curd, pickle and kanji. Also read: If you are troubled by thinness, then include these things in the diet today.
Eat antioxidant Including antioxidant-rich things in your diet increases immunity and you can be successful in protecting yourself from any type of infected disease. Foods containing vitamin C, vitamin E and beta-carotene are a good source of antioxidants. You can consume things like tomatoes, apples, blueberries, green tea, cabbage, onions, oranges, cocoa, strawberries, beets and beans to add antioxidant-rich foods to your diet. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)