To avoid all kinds of viruses including viral, flu, include them in the diet.

Eat rich in antioxidants to increase immunity - image credit / pexels-vo-thuy-tien

Eat rich in antioxidants to increase immunity – image credit / pexels-vo-thuy-tien

To be safe from all kinds of viruses not only outside the house but also inside the house, it is important to boost your immunity. For this, you can include these things in the diet.

Corona has wreaked havoc, which is the safest way to stay at home to avoid it, but problems like viral and flu (Problems like viral and flu) are not leaving the chase at home either. In such a situation, to keep yourself safe not only outside the house but also inside the house (To keep yourself safe), the only solution is to boost your immunity so that you can protect yourself from any kind of virus. . To boost immunity, people are consuming decoction and tablets of vitamin C. But it is better that you include such things in your diet which can increase your immunity as well as fill your stomach. Let us know what things can be increased with the help of immunity to avoid any kind of virus. Prebiotic food should be included in the diet To strengthen yourself from inside, you need to include prebiotic food in the diet. These foods help in increasing the good bacteria in the intestines. Consuming prebiotics food strengthens your immune system as well as improves digestion. Things you should include in your diet under the prebiotics food include things like almonds, apples, bananas, garlic, onions, soybeans, wheat, oats and maize. Also read: Take support of these foods to stay fit in summer, there will be no problem

Consume fermented food


Fermented foods also help a lot in increasing your immunity. Including them in your diet also helps in stomach and metabolism. Fermented food is a leavened diet which is considered good for the health of the intestines. Some of the things you should consume to include fermented food in the diet include things like idli, dosa, jalebi, curd, pickle and kanji. Also read: If you are troubled by thinness, then include these things in the diet today.

Eat antioxidant Including antioxidant-rich things in your diet increases immunity and you can be successful in protecting yourself from any type of infected disease. Foods containing vitamin C, vitamin E and beta-carotene are a good source of antioxidants. You can consume things like tomatoes, apples, blueberries, green tea, cabbage, onions, oranges, cocoa, strawberries, beets and beans to add antioxidant-rich foods to your diet. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)




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