Consuming mangoes and strawberries together to strengthen immunity is very good for health. Image-shutterstock.com
You can take Immunity Booster Drink to increase the immunity power of the body. It is very easy to make at home.
Immunity is the ability of the body to not only protect people from cold, cold and common infections but also to protect the body from many types of serious diseases. However, it is very important to have immunity strong to avoid diseases. For this, it is very important to do healthy diet, exercise or yoga and get plenty of rest. Emphasis is being given on increasing the immunity of the body even during the Corona period. You can also take an immunity booster drink to increase the immunity power of the body. It is very easy to make at home. To prepare this immunity booster drink, you will need strawberries and mangoes. In summer, both these fruits are easily available in the market. In this difficult time of corona epidemic, buy them and soak them in warm water for at least 10 to 15 minutes so that the harmful viruses or bacteria present on it can die. Also read: Troubled due to weight gain sitting at home? Drink this special drink everyday How to make immunity power drinkClean the mango peel and separate it from the kernels. Cut the strawberries into small pieces. Now pour both of these with a cup of water in a juicer jar and let them mix well for at least 5 minutes. People also like to drink it as a smoothie and if you wish, you can also add raisins or chopped pieces of your favorite dry fruit. Your immunity booster drink is ready which you can use for drinking. Also read: ‘Salman Fish’, included in the diet in the Corona era, works like an immunity booster. Simultaneous intake of mangoes and strawberries
Consuming mangoes and strawberries together to strengthen immunity is very good for health. In summer, it not only cools your body but you also feel energetic after drinking it. Both mangoes and strawberries have abundant amounts of anti-oxidants. The anti-oxidant mainly works effectively to strengthen immunity. Therefore, consumption of mangoes and strawberries as a drink or smoothie strengthens the immunity. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)