Healthy Diet Plan For Corona Patients :
Corona (Corona) continues to wreak havoc in India. The country is still dealing with the second wave of epidemic, while experts are warning of the third wave. There is still a deep gap between active cases and recovery cases. Many states have also imposed lockdowns to break the Corona transition chain. While many states have issued instructions to the citizens to stay at home and go out only for necessary work. In view of the increasing number of patients, many Kovid-19 patients have been advised to stay in home isolation. In view of the worsening situation, the Indian government has shared a simple diet plan for fast recovery of patients. ABP News
According to this, the government has shared this diet plan on the Twitter hand of mygovindia for those patients who are in homes, hospitals or camps and undergoing treatment. 1. Start the day with soaked almonds and raisins
In the diet plan that the government has shared, it has been told that you should start the day every day with soaked almonds and raisins. It has been talked about making the food not only nutritious but also delicious. It has been said that if you are a Kovid-19 patient, then you should use almonds for protein and iron. Read also: Keep children close to nature even during the Corona period, brain development will happen with fun2. Ragi dosa or a bowl of oatmeal for breakfast
You can start the morning with ragi dosa. Apart from this, a bowl of porridge can also be used for breakfast. You can also opt for gluten-free and excessive fiber. 3. Jaggery and Ghee required at launch
In the diet plan, it is recommended to consume jaggery and ghee during lunch. According to the plan, you can consume good and ghee during or after lunch. You can also eat it with roti. Let us know that jaggery and ghee both help to keep the body warm and strong, while immunity enhancing properties are also rich in them. 4. Use of polenta in diner
According to this diet plan, instead of heavy dinner, you should eat khichdi because it contains all the necessary nutrients. It is light for the stomach and helps in getting good sleep. Read also: Want these fast recovery from Corona, then include these 5 foods in the diet 5. Keep yourself hydrated
It is very important to keep yourself hydrated these days. As the main suggestion in the plan, you can drink lemonade at home in addition to drinking water. You can also add homemade buttermilk to your daily routine.