Take care of your health and family’s health in this way in summer. Image / shutterstock
In summer, there is a need to be more vigilant about health. In this season, full care should be taken from the family’s food to the dress. Also, be sure to include easily digested items in the diet.
Summer Health Tips: In the summer season, due to extreme temperatures, there can be many types of physical problems. There is a risk of dehydration, food poisoning, heat rash and heatstroke during this season. At this time, there is a need to be more vigilant about health. In such a situation, it is important to take full care of the family’s food and clothing during the summer. For this, while the diet should include easily digested items, seasonal fruits, salads, etc. should also be included in your diet. Apart from this, by taking some other precautions, you can also take care of yourself and your family’s health. Avoid sunlight Avoid exposure to direct sunlight. For this, protect yourself from the sun during the hottest hours of the day (between 12 noon to 4 pm). For lack of water in the body, drink water from time to time. Eat food on time and include nutritious things in your diet. Always wear a hat or an umbrella and go in the sun. If you have problems like dizziness, headache, vomiting, go to the hospital immediately. Also read – 5 good habits that will keep you healthy, stay away from diseasesDo this to avoid sunstroke There is a danger of heatstroke in summer. In such a situation, to avoid this, include raw onion in the salad. Take mango panna, lassi, vine syrup, mint chutney, drinks etc. Also Read – Corona Positive Avoid Food For Quick Recovery
Avoid stale food Take full care even in the matter of food. Do not eat stale or long-term food. Avoid eating fried, roasted and spicy foods. Eat foods that are cool in summer. At the same time, make sure to check the expiry date of the things you take from the market. So that you do not fall ill after eating bad things. Do not let the lack of water Do not let the body lack water in summer. Apart from water, keep consuming other energy drinks. This will give strength to the body and the lack of water in the body will also be fulfilled. For this, take buttermilk, fruit juice, milk shake etc. Include things like cucumber and cucumber in your diet. Take care of children Children’s skin is very delicate. If you do not want the effect of heat on their skin, then do not forget to apply sunscreen on their skin. To protect the body from sunlight, wear T-shirt, cotton and loose clothes. Cotton and chicken clothes give coolness in summer. Wear light colored clothes right there. This reduces heat.