If you are a vegetarian, then definitely eat these 6 protein rich foods, know why protein is important for you know best protein foods for vegetarian people and why protein is necessary for body

Protein Foods for Vegetarian: It is generally found that adequate protein (Protein) is not supplied to the body by a vegetarian diet. However, many experts believe that if you have a vegetarian diet in a planned way, then according to the need, you can get all the nutrients from them. It has also been found that there are many plant foods that contain far more protein than other sources of protein. Such high protein foods are very useful in strengthening your muscles and reducing weight. There are a large number of vegetarianists in our country, but sometimes they are available only as a substitute for protein SARS, foods made with cheese or milk. In such a situation, there is a lack of protein intake in the vegetarians compared to non-vegetarians, which becomes harmful to their health somewhere. Here we are telling you that there are many foods for vegetarians that carry high protein. 1. Regular intake of milk High protein is found in all types of lentils. If a person adds 18 grams of pulses to his diet daily, then it easily fulfills the need of protein in his body. Not only this, lentils also have many nutritional values. For example, it meets 50 percent fiber requirement according to our day-to-day needs. It keeps the good bacteria in the colon in our intestines healthy, which keeps the intestines healthy. It also contains magnesium and iron. It also keeps many health problems away. Read this also: Summer superfood is white onion, keeps you away from many problems in summer, Learn its benefits

2. Peanuts and many types of beans

Peanuts, rajmaan etc. are excellent sources of high protein. Apart from this, it contains carbohydrates, fiber, iron, phosphorus, potassium, manganese, calcium etc. It has been found in many researches that consuming different types of beans also keeps cholesterol level right. Apart from this, it contains many vitamins, minerals and many plant beneficial components, which are very important for health. 3. Use of Chia Seeds Chia seeds can be easily used with smoothies, yogurt and salad. Along with being a good source of protein, it is found in plenty in omega 3 fatty acids, calcium, iron and selenium. 4.Panir Please tell that the organic value of protein in cheese is 80 to 86 percent. It contains all the essential amino acids, which is helpful in making the vegetarian diet rich. If a person consumes 40 grams of cottage cheese daily, then the supply of 7.54 gm protein to him is easily fulfilled. 5. Soybeans Soy is considered a good source of protein. Soy is not only full of protein but also contains good amount of nutrients like calcium, iron and magnesium. It is low in fat, so it is also a good option for weight loss diet. 6.Brokli Broccoli is a very important diet for vegetarian people. It is also called a power pack of protein in which iron and many other vitamins and minerals are found. Read also: What should patients eat for fast recovery from corona? Central government released simple diet plan Why is protein important Actually, protein acts as the most important element for our body. It not only helps in the formation of our skin cells and body cells, it also helps in keeping the memory right from memory saving. It acts like a messenger in our body, which transmits information about the attack of these viruses from the formation of cells that identify the viruses and bacteria coming in the body to the immunity cells. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

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