Yoga Session: Do this exercise to strengthen immunity

Regular yoga practice keeps the health right and also relieves stress.

Regular yoga practice keeps the health right and also relieves stress.

Yoga Session To Boost Immunity: By doing yoga regularly, energy is transmitted in the body as well as getting rid of many types of diseases. Do this yoga for good immunity in Corona period …

Yoga Session To Boost Immunity: In today’s yoga session, many asanas that strengthen the body and strengthen the immunity were told and taught. Good immunity has become a necessity in the Corona period. For this, do yoga too fiercely. By doing yoga on a regular basis, energy is transmitted in the body and at the same time it also gets rid of many types of diseases. Yoga means to add. This is to connect your outer mind with your inner mind. To keep the body healthy, do yoga for one hour a day. To do yoga it is necessary to practice it daily. Yoga also strengthens mentally. Paschimottanasana: The name of Paschimottanasana Yoga is made up of a combination of two words – West and Uttan. West means west direction or the back of the body and Uttan means drawn. Every person should do Paschimottanasana Yoga to get relief from spinal pain. While practicing this asana, stretch occurs in the back part of the body i.e. the spine, hence this asana is called Paschimottanasana. By doing this asana, the entire body part is pulled and it is very beneficial for the body. For those who have diabetes problems, Paschimottanasan acts like a panacea and helps to relieve the symptoms of this disease. Apart from this, this asana is considered very beneficial for people suffering from high blood pressure problem. Also read: Yoga Session- blood circulation and oxygen level will be good, do this exercisePremeditation: Sit with the legs spread straight towards the front, keep the feet together, keep the spine straight. Place the palms on the ground, near the waist or shoulders, the ends of the fingers away from the body, keep the arms straight. Bend backwards and support the body with your hands. Take a long breath, lift the pelvic up, keep the body straight. Keep the knees straight, keep the feet on the ground, keep the claws on the ground, after doing so, the sole will remain on the ground, let the head go back towards the ground. Keep breathing like this. By doing this asana, there is a stretch in the intestines and stomach.
Complete posture: Stand upright on the mat, take both hands up while taking a breath, then while keeping breath, bring the hands down and make them like a hunch from the waist. Repeat this sum again. Also read: Yoga session- chronic constipation problem will also be lost, do these amazing yoga Bhramari Pranayama: Sit on the floor to do Bhramari Pranayam. After this, fold the elbows of both hands to the ears and with the help of the thumb, close the ears. After closing the ears, keep the index finger and middle of the hands, the Kanishka finger above the eyes in such a way that the entire face is covered. After this, close the mouth and leave light breath in and out of the nose. After doing this easy for 15 seconds, come back to normal. Repeat this pranayam 10 to 20 times. If you want, you can also do it 5 to 10 in the beginning. This pranayama can be done both in the morning and in the evening. While doing Pranayama, keep in mind that the surrounding environment should be calm.

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