If the mood becomes bad without reason, then these 11 foods will be consumed, will immediately lift the mood. Facing mood swings problems then eat these super foods to keep your mind calm

Foods To Keep Your Mood Better: It is usually seen that when our mood is bad or we stay in stress without any reason, we have craving to eat something sweet. Not only this, many times we start looking for super high calorie foods that lift our mood. Although such foods are not good for our health from anywhere, they only harm us. But do you know that there are some healthy foods by which we can improve our mood immediately? Yes, Health line According to, a few days ago, a research was done on the relation between mood and food, in which it was found that when we are really upset, there are many reasons such as being in a constant stressful environment, lack of sleep, genetic region, Mood disorder or neutral difficulty. In such a situation, it was difficult to tell how much food is behind the recovery, but some foods were found which help to improve our mood to some extent. So let us know which are the foods that can improve our mood. 1. Oats Oats are rich in fiber which stabilizes blood sugar levels and boosts mood. There is also a lot of iron in it, which controls the mood system. If you eat oats with milk, honey and raisins for breakfast, then your mood will be better throughout the day. Oats also have the ability to reduce the glycemic index, which improves blood flow. 2. EggEgg contains lecithin element which helps in controlling mood. There are also choline nutrients in it, due to which the mood is good, mental comfort is also provided. Vitamin B12 present in it removes complaints of depression. Read this also: Summer superfood is white onion, keeps you away from many problems in summer, Learn its benefits
3. Fatty fish Fish intake is beneficial to improve mood. It is rich in vitamin D and omega 3 fatty acids, which increases the level of serotonin in the brain. It also reduces the risk of depression. 4. Dark Chocolate Dark chocolate contains mood booster components that increase blood flow to the brain. Not only this, it also activates the feelgood chemical in the brain, which immediately improves the mood. 5. Coffee Coffee also contains caffeine which affects mood. In such a situation, if you drink two cups of coffee throughout the day, it keeps you fresh. 6. walnuts Walnuts are rich in omega 3 fatty acids and magnesium which rapidly increases serotonin levels in the brain. By taking this, stress is removed, it also keeps the mood good. It also helps in sleeping. 7. Green Tea Green tea is rich in antioxidants and amino acids that increase the body’s energy. If your mood is bad then consume it and you will feel better. 8. Dork Chocolate Dork chocolate has antioxidant properties that reduce stress-causing hormones and increase the hormones that make you feel happy. Dork chocolate can be consumed for good mood. Also read: If you are a vegetarian, then eat these 6 protein rich foods, know why protein is important for you 9. sweet potato Sweet potato contains plenty of carbohydrates which helps in increasing serotonin in the brain. It keeps the mood good and sleep is also good due to its use. 10. done Bananas contain carbohydrates, potassium, vitamin B6, pre-biotic fiber and magnesium which helps in controlling blood sugar as well as mood. 11.Defruits Most dryfruits contain plant-based protein, healthy fat, fiber, zinc, selenium, which help to correct brain function and reduce the risk of depression. (Disclaimer: The information and information provided in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)

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