Yoga Session: This posture will fill you with vitality, learn from Savita Yadav

Yoga Session: Today on Facebook page of News18 Hindi, we saw and learned about Surya Namaskar and its many variations. Apart from this, many small exercises were told and shown to do many small exercises. By doing these exercises, not only a person can remain healthy but it also provides relief in stress during the corona period. Yoga should be practiced slowly. It will emerge as a habit only while practicing. Surya Namaskar, Respiratory Exercise Exercises were taught in this live yoga session. Apart from this, small and easy exercises were taught for the whole body. By doing these exercises, the flexibility of the body also increases and obesity decreases. Surya Namaskār: Surya Namaskar is a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar. Greeting postures: To do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight equally on both the legs. The sides of both palms stick to each other and stand in a posture of namaskar. Hastatunasana: To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards. Also read: Yoga Session- blood circulation and oxygen level will be good, do this exercise Handmade posture: In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.
Horse Steering posture: In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left foot up by bending from the knee. Lift the neck upwards and stay in this position for a while. Mountain pedestal: While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground. Planck Pose: Planking makes your metabolism very good. If you practice Takht Mudra regularly, then your weight will decrease rapidly. Planking causes a lot of flexibility in the body. This also leads to stretch in collarbone, shoulder muscles. This causes very fast calorie burn. Burning more calories fulfills the body’s oxygen needs very well and nutrients are also found well. Ashtanga Namaskar: While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while. Bhujang Asanas: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright. Breathing: Lie on the mat directly on your back and close your eyes. Keep your feet lightly relaxed. The soles and toes of the feet should be upwards. Place the palms on the sides and keep the palms open upwards. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while. Balancing posture: For balance posture, sit on your knees and place the palms on the ground below the shoulders. Now raise the buttocks and straighten the knees. The arms will be straight and center the eyes at any one point in front. Benefits of Surya Namaskar: By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong. These people do not greet the sun: Pregnant women, high blood pressure patients should not do Surya Namaskar. If you have back pain, consult the specialist before performing Surya Namaskar. Women should not do Surya Namaskar during the period.

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