Pay special attention to rest during periods
Menstrual Hygiene Day: In a UNICEF study, Nua community chief Sharana Jhangiani said that 23% of girls have to drop out of school after the onset of periods due to lack of proper information about period hygiene.
For correct information about periods, talk to a doctor or an older woman in the house. It is best to consult a doctor, she will be able to tell you about this change and what precautions you should take. Don’t worry: Make sure that your body is in a completely relaxed and comfortable position during periods. Pay special attention to rest during periods. In olden times there were many myths about periods because the means were less at that time but nowadays there are many products in the market for periods which will prove to be very helpful for you and you will be able to maintain hygiene easily. Take bath daily and take care of personal hygiene: Taking a bath during periods is very important because it clears the extra blood from the private parts, otherwise it can lead to infection. Taking a bath improves the mood and also provides relief in cramps during periods. You can also get relief from the pain of your periods through mild heat therapy. For hygiene during periods, you should use a soft foaming cleanser so that the good bacteria of the private part are not harmed.