Excessive consumption of turmeric can also be harmful for health, know how

Side Effects Of Turmeric: To strengthen immunity in the era of corona, people are consuming turmeric in large quantities these days. Because turmeric has anti-oxidant and anti-inflammatory properties which help in protecting the body from diseases. But in this summer season, consuming more turmeric may be beneficial for you or not, it can be harmful. Actually, the effect of turmeric is very hot and consuming it in excess during summer can cause many problems to the body. Let’s know about it.

stomach upset

Consuming more turmeric during summers can lead to problems like burning, bloating and cramping in the stomach. Although limited amount of turmeric reaches the body daily during the consumption of vegetables in lunch and dinner. In such a situation, consuming turmeric separately can cause stomach problems. Therefore, turmeric should be consumed in limited quantity during the summer season.

Also read: Make a habit of these things during summer, you will stay away from diseases

can thin the blood

Turmeric has blood thinning properties. Its excessive consumption can thin the blood and it can cause bleeding problems where even the slightest cuts and scrapes can occur. So there is also the possibility of excessive bleeding during menstruation, which can also lead to weakness. Turmeric contains an element called curcumin which acts as a blood thinner.

Pregnant women may be at risk

Even for pregnant women, consuming too much turmeric can harm not only the mother but also the child. Bleeding can occur in the early days of pregnancy which can lead to miscarriage.

Also read: Wheatgrass juice will remove swelling, digestion will be better, know its other benefits

may have stones

The problem of stones can also be caused by consuming more turmeric during the summer days. An element called oxalate present in turmeric does not allow calcium to dissolve properly in the body, due to which there is a possibility of stones.

Vomiting can be a problem

The problem of vomiting and diarrhea can also be caused by excessive consumption of turmeric. The curcumin present in it can increase digestion related problems, due to which there is a possibility of vomiting and diarrhea. Therefore, turmeric should be consumed in limited quantity. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Before implementing these, please contact the concerned expert.)

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