Vitamin C Deficiency: Like other vitamins for the body, proper supply of Vitamin C is also very important. Many times we include it in food, but due to some bad habits, its deficiency starts in the body. Healthline According to this, if you smoke, drink alcohol, do not eat properly, have any kind of mental illness, then there may be a deficiency of vitamin C in your body and in such a situation you must take vitamin C supplement on the advice of a doctor. needed. Please inform that in general, men need 90 mg daily and women 75 mg vitamin C. Due to its unavailability, there can be many problems.
Symptoms of Vitamin C Deficiency
1. Healing Slow
Vitamin C is needed for the skin to form collagen. Collagen is a type of protein that repairs the skin faster. Due to its deficiency, the white blood cells also do not work well, which work to fight any kind of infection. In the absence of all these, it takes a lot of time to heal any kind of injury or swelling in the body.2. Bleeding gums and nose
A study has found that people who have problems with gums and complain of bleeding, if they consume fruits containing vitamin C for 2 weeks, then their problem can improve. Vitamin C deficiency can also be the cause of nose bleeds.
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3. Rapid Weight Gain
It was also found in a research that there is a relationship between weight gain and vitamin C deficiency. If there is sufficient amount of vitamin C in the body, then it can convert fat into energy, but if there is a lack of vitamin C in the body, then especially abdominal fat can increase.
4. dull skin
If your skin is dry, lifeless and problematic, then the reason for this can also be a lack of vitamin C in your body. Actually, anti-oxidant elements are found in vitamin C which helps in protecting the skin from free radicals.
5. be tired
If you are feeling tired for several days and are troubled by irritability, then consume citric food. When there is a deficiency of Vitamin C in your body, then such symptoms are seen.
If you always have cough, cold, fever, pneumonia, bladder infection etc., then this can also be the reason for the lack of vitamin C in your body.
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7. Weak eyesight
Vitamin C has antioxidant properties that help keep the eyes healthy too. If you consume vitamin C daily, then you will be less likely to get diseases like cataract.
8. Joint pain
Explain that the role of vitamin C in bone formation is important and when there is a deficiency of it, problems like joint pain, bone weakness start.
what to consume
You must consume guava, lemon, cherries, red pepper, kiwi, lychee, orange, strawberry, papaya, broccoli, parsley etc. in your daily diet. Let us tell you that Vitamin C causes rapid breakdown due to exposure to heat. In such a situation, eat it in raw form as far as possible. Not only this, vitamin C is not stored in the body, so eat one fruit daily. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)