Yoga Session: In today’s yoga session, how to do Surya Namaskar was told and taught. Apart from this, many subtle exercises were taught including engine running. Surya Namaskar is a set of many such asanas in which the whole body gets exercised. Surya Namaskar is beneficial for elders but it also has many benefits for growing children. By doing Surya Namaskar, the height of the children increases. In the Corona period, when the activity of children has reduced and they are not able to go anywhere, in such a situation, you can make them practice Surya Namaskar. Surya Namaskar will give them agility and make them strong.
Surya Namaskar (Surya Namaskār): Surya Namaskar keeps you physically and mentally healthy. Let’s know the exact technique of doing Surya Namaskar…
salutation seat: To do this asana, first of all, stand on the edge of your seat mat by joining both your paws. Then raise both the hands parallel to the shoulder and put the entire weight on both the feet equally. Keep the backs of both the palms glued to each other and stand in the posture of Namaskar.
Hasta Uttanasana: To do this asana, take a deep breath and raise both the hands upwards. Now while bending the arms and waist, bend both the arms and the neck backwards as well.
Footstool: In this posture, while exhaling outwards, slowly bend forward and downwards. Touch the ground by moving both your hands near the ears.
Horse Steering Posture: In this posture, place your palms on the ground, while breathing, take the right leg backwards and keep the left leg up while bending it from the side of the knee. Raise the neck upwards and stay in this position for some time.
Read also: Yoga Session- Blood circulation and oxygen level will be good, do this exercise
Balance Asana: For the balance posture, sit on your knees and place the palms on the ground under the shoulders. Now while raising the buttocks, straighten the knees. The arms should remain straight and focus the eyes on any one point in front. Surya Namaskar removes stress, detoxifies the body and reduces obesity.
Bhujang posture: While doing this asana, while exhaling slowly, move the chest forward. Keep your hands straight on the ground. Bend the neck backward and keep both the toes straight.
mountain seat: While doing this asana, while breathing, take the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.
Ashtanga Greetings: While doing this asana, keep both your knees on the ground and exhale. Lift your hips back upwards and touch your chest and chin with the ground and stay in this position for some time.
Benefits of Surya Namaskar:
Surya Namaskar removes stress, detoxifies the body and reduces obesity. It is very beneficial for women who have menstrual problems. The spine is strong.
Kapalbharti: To do Kapalbhati Pranayama, sit in any meditative posture, Sukhasan or chair, keeping the spine straight. After this, exhale as fast as possible through both the nostrils of the nose. Simultaneously, compress the stomach inward as much as possible. Immediately after this, the breath is drawn in through both the nostrils and allows the stomach to come out as far as possible. Benefits of Kapalbharti Blood circulation is good: Helps in curing respiratory diseases. In particular, asthma patients have special benefits. Very beneficial for women. If you have recovered from hernia, high BP or Kovid, then do not do this asana.
Anulom Antonym: Sit in Sukhasan. After this, hold your right nostril with the right thumb and inhale through the left nostril. Now close the left nostril with the ring finger. After this open the right nostril and exhale. Now breathe in through the right nostril and exhale through the left nostril, repeating the same process.