This asana is very easy for children. By doing this asana, the nervous system gets relaxed. So definitely include it in your children’s routine. To do Pranamsana, first of all, by joining both your palms together, keep the fingers on the fingers and press the hands together. After that close your eyes. Now put your hands in the posture of salutation and put your hands on your chest. After this, keep the elbows of both your hands taut and slowly move them towards your head. Do this regularly.
To do Parvatasana, first sit down and join the fingers of both your hands with each other i.e. interlock. Now turn your palms over and keep them in the line of your head and move the hands upwards. Now take a deep breath. Stay in this position for two minutes. Then while exhaling, bring your hands down.
It is very easy to do this asana. Stand up straight for this. Now bring both your hands near the thighs and slowly bend your right knee and place it on your left thigh. Now while breathing slowly, raise both the hands upwards. Make a posture of salutation by taking both your hands up and keep taking deep breaths inward. Now while exhaling, leave the body loose and slowly bring the hands down. You will find energy inside you.
For Dandasana, lie down on your stomach. Then join both the legs. After this, keep a little distance between your two hands and keep the hands in the straight line of your chest with the elbows folded. After this, slowly draw the breath inwards and while putting the weight of the body on the toes of your feet, raise the body with the help of both the hands till both the hands are completely straight. Now exhale and lift the body slightly above the ground. Then take a breath and take the body upwards. In this way you will feel better with continuous practice. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert)