During the Corona period, if you are afraid of cough and cold, then consume this decoction, know when and how to drink Make your immunity booster kadha with these five common spices– News18

In this period of corona infection, even after getting the vaccine, there is talk of increasing immunity all around. The terror of Corona has made its way into the hearts of people in such a way that even minor cough, cold, fever are destroying people’s sleep at night. In such a situation, due to the seasonal rains, many people are getting troubled by the problems of throat infection and cold. If this is happening to you too, then you can take help of Ayurveda. Here we are sharing with you the recipe of such a decoction, in which five common spices are used. With its regular consumption, immunity gets boosted faster as well as you are also protected from many seasonal diseases.

Read also: Must include black salt in your diet, it is full of many ayurvedic properties.

what things are needed

The ingredients you need to make the decoction are a glass of water, 8 to 10 basil leaves, 2 to 3 cloves, 1 to 2 small sticks of cinnamon, half a teaspoon of turmeric and 2 teaspoons of honey.

how to make a decoction

To make the decoction, first grind basil leaves, cinnamon, cloves and turmeric thoroughly. Now fry this paste in a pan first and keep it aside. After this boil water in a pan and put this paste in it and leave it to boil. After 15 to 20 minutes turn off the gas and filter this water. Now serve it by pouring it in a cup. You can add honey to it to enhance the taste.

Read also: Summer superfood is white onion, keeps you away from many problems in summer, know its benefits

When should it be consumed

If you have a sore throat or feel like a mild cold, then you can drink this decoction two to three times daily. Its consumption will strengthen the immunity and the mucus present in the chest will also end. Even if you have pain in your throat, you should consume this decoction. It will give instant relief from throat pain. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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