necessary to cope with stress
Yoga and meditation are very important to deal with stress. medicalnewstoday Nervous system studies show that mind and body exercises have significant benefits for older people with cognitive enhancement, improved thought processes, stress handling, and behavior. Many types of diseases get rid of with the help of yoga.
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Kundalini Yoga and Meditation to Increase Memory
Kundalini yoga and meditation is helpful in improving memory. At the same time, with the help of Kundalini yoga, there is an improvement in the mood and functioning of the person. This clearly shows the importance of yoga in the prevention of dementia. Kirtan Kriya in which mantras are chanted is also effective in improving cognition and memory of the elderly.
How yoga and meditation work
Alternate yoga postures and chanting of mantras promote verbal and visual skills as well as focus and awareness. It improves nerve transmission and causes long-term changes in the nervous circuits. With the help of yoga and meditation, the quality of sleep also improves and it also helps in controlling the symptoms of depression. In today’s time, stress has become a part of our life. Stress increases levels of the stress hormone cortisol, and sympathetic hyperactivity damages hippocampal circuits (memory sites) in the brain. Stress can cause problems like inflammation, oxidative stress, hypertension, sleep disturbances and diabetes, and all these factors are dangerous factors of dementia disease.
Meditation reduces stress
It has been observed that stimulation of specific points in the hypothalamus of the brain can reduce the damage caused by stress-induced cortisol in the brain. At the same time it reduces the effects of excessive stimulation and causes relaxation, promotes sleep and thus helps in repairing the nervous system. Meditation puts the brain in a state that reduces oxidative damage as well as inflammation in the nerves, thereby reducing the damage to the brain.
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Benefits of yoga and meditation and how to do it
Kirtan Kriya or active meditation helps to correct the dysfunction of neurotransmitters by increasing the levels of transmitters such as acetylcholine. At the same time, yoga improves synaptic dysfunction which is a classic feature of dementia. In such a situation, yoga and meditation are helpful in the treatment and prevention of dementia. On the other hand yoga and meditation are easily available which can be done by everyone. There is no negative effect of yoga or meditation on the medicines you are taking related to the disease. Therefore, yoga and meditation can prove to be helpful in the prevention of dementia.